Ndizvo zvinwiwa chaizvoizvo caffeine-isina?
Zvingave zvikonzero zvekurapa, kuwana jitter, kana kuti kusarega usiku hwose, vamwe vedu tinosarudza kunwa kofi yea decaffeinated kana tiyi pane kugara nguva dzose. Asi, kana zvasvika pakunwa doro doro, isu tichiri kuisa caffeine mumashonga edu here? Mhinduro yacho inobva pane zvauri kunwa chaizvo. Kutanga, ngatitarisei kuti "decaf" inorevei chaizvo.
The Definition of Decaf
Kafi uye tei inowanzova caffeinated-yei-ounce mukombe wekofi ine mairagiramu 80 kusvika ku 135 ecaffeine; iyo yakawanda yeha yega yakasvibirira makirogiramu makumi mana kusvika 60, nepo yega yega inenge mamiriyoni 15 chete.
Hapana chimwe chinhu chakadai sefivha kana tei iyo isina caffeine muhurumende yayo yepakutanga-ndicho chikonzero izvi zvinwiwa zvinova decaffeinated.
"Decaf" iri pfupi nokuda kwe "decaffeinated" kana kuti "decaffeination." Kusiyana nekutenda kwakakurumbira, kupera hakusi kwakafanana ne "caffeine-isina." Caffeine-isina kureva kuti chigadzirwa chacho hachina zvachose caffeine-hachina kumboita, hachizofi. Zvisinei, decaf zvinoreva kuti caffeine chaiyo muchinwa chacho yakabviswa kuburikidza nekugadzirwa panguva yekugadzirwa.
Caffeine in Decaf Drinks
Kunyangwe pane ichi chiitiko chekubvisa caffeine, dzakawanda dzeeffeffe uye teas asi dziine tsananguro inokwana caffeine-zvichida imwe kusvika zviviri kubva muzana. Uye nekuda kwekushaiwa kwekusimbiswa kwezvimhosva zvehutano, zvimwe zvinwiwa zvinodhaka zvinogona kuva zvine mwero-kana kupfuura-zviyero zve caffeine.
Kana zvasvika kune kofi, iwe hauna chaiyo yega caineine-isina chakanaka (pane chaizvo kofi yega caffeine isina-kunze uko, asi inowanzoshamisa).
Tea, zvisinei, inowanikwa mune maitiro mashomanana akasiyana-mishonga yemakwenzi-iyo inoita kuti zvive nyore kuwana tiyi isina chinhu cheafeine chero ipi zvayo.
Caffeine muTea
Kunyange zvazvo zvirwere zvakawanda zvemishonga (zvinonziwo tisane ) zvakangoita kuti caffeine isasununguka, inofanirwa kutapira ndeye teas inowanzova nekafine asi yakave yakawanda yeaffeffeine yakabviswa.
Saka, kana uri kutsvaga chai chaiyo ine caffeine-isina, usasarudza daaf black tea, somuenzaniso-ichava nemafungiro e caffeine mairi. Pane kudaro, sarudza mishonga yekasi, iyo inogadzirwa kubva mumiti yemichero (vs. mashizha emiti yaCamellia sinesis , iyo ndiyo iyo inoitwa ye) uye haisi chaiyo chaiyo zvachose. Bhonasi yakawedzerwa ndeyekuti akawanda emishonga yemishonga anopa utano hwakanaka, zvakadai sekubatsira mukudya kana kupa mavitamini uye antioxidants.
Migumisiro yeMitambo yeKaffeine
Rimwechete kana maviri kubva muzana ye caffeine inogona kunge isingaoneki seyakawanda, asi pamusoro penguva yezuva-zvichienderana nekuwanda kwaunonwa, zvirokwazvo-idzi zvishoma zvingawedzera. Saka, kana iwe unofarira caffeine, zvichida haudi kuva nemikombe yakawanda mambakwedza, uchiteverwa nemugariro wemasikati, uchinge wapera nekadha yakare usati warara.