Paunenge uchibika hove yakadzika-fried, iwe unoda kuwana kuwanda kwakanyanya sezvaunokwanisa kupinda mushiri isati yapinda mumafuta. Iyi yakawanda yeKajun-yakafuridzirwa injini marinade inowedzera huturuki sezvo inowedzera kunaka.
Zvamunoda
- 1 cup mukoro wemafuta
- 3/4 kapu white vhiniga
- 1/4 mukombe cayenne pepper
- 1/4 mukombe mutsvuku
- 1/4 mukombe
- Cajun Seasoning
- 2 tablespoons Tabasco
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mubatanidze ndiro uye musanganise zvakanaka. Izvi zvichagadzirisa nekukurumidza kuitira kuti zvirambe zvakasanganiswa.
- Zvakakwana kupfeka turkey ne marinade. Kana zvichikwanisa kushanda marinade pasi peganda pamusoro pezvipfuva.
- Isa turkey mumudziyo mukuru kana bhegi rekugadzirisa. Refrigerate shiri pakati peawa 8 kusvika ku24.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2201 |
| Total Fat | 228 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 160 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 17 g |
| Protein | 8 g |