Caffeine Overdose uye Caffeine Sensitivity Symptoms
Chii chinonzi Caffeine ?
Caffeine iyo inowanzoitika inowanikwa mukofi , tei , yerba mate uye chocolate (asi isingawanikwi mune dzakawanda " herbal teas "). Caffeine inowanikwawo semakemikari munguva yekhofi ye decaffeination inowanikwa kune caffeinated colas (yakadai seCoke, Pepsi, uye Mountain Dew) uye zvimwe zvokudya.
Mafuta Akawanda Sei?
Mune mwero, caffeine inowanzove inokuchengetedza yakachengeteka inogona kupa zvikwereti zvakadai sekuchenjerera nekuvandudza mafungiro.
Zvisinei, kunyanya kuwanda kwekaseine inoshandiswa kunogona kukonzera kuwanda kwemigumisiro. Kune vanhu vazhinji, anenge 300 mg ye caffeine pazuva ndeyeutano hwakanaka hwekushaya caffeine. Izvo zvinenge zvakaenzana nematatu emikombe yekofi. Zvisinei, zvakakosha kuziva kuti caffeine mazinga anosiyana zvikuru mukofi, tei uye mamwe effeine-ane zvinhu. (Somuenzaniso, iyo caffeine mazinga eShobucks kawaini inotanga kubva pa10 mg kusvika 415 mg.)
Vamwe vanhu vanonzwisisa caffeine kushandiswa pasi pe "yakachengeteka" ye 300 mg pazuva. Kuti uwane mamwe mashoko, ona "Caffeine Sensitivity," iri pasi apa.
Caffeine Overdose Zviratidzo muVakuru
Mafiroffeine kudarika zviratidzo zvinokonzera kubva kumunhu kusvika kumunhu uye kubva pakusinganisa (flushed face) kusvika kune zvakanyanya (rufu), zvichienderana nemunhu uye nehuwandu hwekushandisa caffeine. Zviratidzo zvechiffeine kudarika zvinosanganisira:
- Kukurumidza kushaya mwoyo
- Kuzvidya mwoyo uye dzimwe nhepfenyuro dzehurongwa hwehutano
- Kusanganiswa
- Rufu *
- Diarrhea
- Dambudziko rokurara, kusuruvara, kusagadzikana, kana nyaya dzine kupfuura mukati uye kunze kwekuziva
- Chizutu
- Fever
- Flushed chiso
- Matambudziko emimba
- Hluccinations uye dzimwe zviratidzo zvehutano zviratidzo
- Headaches
- Kuwedzerwa kukwidza
- Nyota yakawedzera
- Kusagadzikana kwepfungwa
- Kusvibiswa
- Jitteriness
- Tsvina inobvisa / spasms kana kuputika
- Nausea
- Zvinetso zvokuputika
- Kudzora
* Rufu ne caffeine inowanzoshamisika uye inowanzoda. Zvinotora kusvika 10 000 mg ye caffeine (anenge 100 makapu ewaini yakakoswa) kuti uuraye munhu anorema 150 pounds.
Caffeine Overdose Zviratidzo Mumucheche
Kupa vana caffeine hakuwanzokurudzirwa. Kazhinji zviratidzo zve caffeine kuvanhu vakuru zvakafanana nechechecheche, asi, nokuti vana vanoyera zvishoma kudarika vanhu vakuru, chiyero che caffeine chichaita kuti vanyanyise. Kuwedzera kweaffeine inodarika zviratidzo zvecheche dzinosanganisira kuderera kwemuviri weropa uye kushandura pakati pezvakawanda uye zvakasununguka zvakanyanya.
Caffeine Sensitivity
Vanhu vane zvinetso zvehutano kana caffeine senitivity vangasakwanise kuchengetedza kunyange 200 kusvika 300 mg ye caffeine pazuva. Zviratidzo zvekushushikana kwea caffeine zvakafanana nezviratidzo zvekudya kwekaseine, uye zvinogona kutanga pamvura yakadzika yea caffeine kushandiswa, zvakadai senhamba yakaderera ye caffeine mucherotiroti.
Zvinokonzera kukanganisa kwe caffeine zvinosanganisira:
- Zera (kuchembera kazhinji kunowedzera caffeine senitivity, kunyange vana vanozivawo caffeine, sezvavanowanzova nezviremera zvakaderera zvakanyanya kudarika vanhu vakuru uye vasina kazhinji vakavaka kushivirira kwe caffeine.)
- Biological sex (Vakadzi dzimwe nguva vanonyanya kufunga nezve caffeine kupfuura varume.)
- Utano hwehutano (Kuzvidya mwoyo, matambudziko emwoyo / moyo kana zvinetso zvekupemha zvinogona kuwedzera kukanganisa kune caffeine senitivity uye kudarika.)
- Hazvina kukodzera kushaya caffeine kushandiswa (Nguva dzose caffeine inoshandiswa inowedzera vanhu vakawanda kushaya caffeine kuvhiringidzika.)
- Mishonga (Caffeine inogona kuwirirana nemishonga uye zvinowedzera, kusanganisira mamwe antibiotics (kunyanya Ciprofloxacin neNoroxin), Theophylline neEchinacea. Zvimwe zvinogona kukanganisika zvinosanganisira kukurudzira zviratidzo zvinokonzerwa nekanyanyisa kushaya caffeine uye nemigumisiro yakareba ye caffeine.)
- Kurema (Kuderera kwezasi kunowedzera caffeine senitivity.)
Kana uri kuwana zviratidzo zvekushaya kenza, iwe unogona kutaura nechiremba wako pamusoro pezviratidzo zvako uye chero zvipi zvingaita kuti iwe uwedzere kushaya caffeine senitivity kuti uone maitiro akachengeteka e caffeine kushandiswa iwe pachako.
Kuderedza / Kurapa Zviratidzo kubva kuKaffeine Yakanyanya
Kana uri kutarisa zviratidzo zvakanyanya zvea caffeine (zvakadai semwoyo palpitations pamwe chete nezvakaitika kare zvinenge zviripo mutsara yemwoyo), usazeza kuonana nehupfu hwekutengesa kana hutano hwako hwemunharaunda. Verenga zvakawanda pamusoro pezvaunofanira kuita nokuda kwekafini yekaseine kuti uwane mamwe mashoko.
Kana uri kutarisana nemararamiro e caffeine (zvakadai sejitteriness kana kusagadzikana), taura nachiremba wako kana kuderedza caffeine yako kushandiswa kwezinga.
Kana iwe uchida kuderedza caffeine kushandiswa, iwe unogona kudzivirira zvimwe zviratidzo zvekuvhara ma caffeine nekudzikisa zvishoma nezvishoma. Kana kabi ikamu caffeine vice yako, kuderedza shure hafu yekapu pazuva kunowanzokurudzirwa. Kuti uwane zvakawanda pamusoro pokucheka caffeine, verenga kuti ungaderedza sei caffeine kudya uye chengetedza mazano ekurasika kweva caffeine .