Ginger uye soy sauce ndiyo zvakavanzika zveiyo maHawaiian-style jerky, inonzi pipi kaula . Inogadzirwa mubhokisi rinooma mukati mezuva, kana muvhenekeri, kana magetsi emhepo .
Ikozvino hove yakakurumbira, yakanga iri nzira yekuchengetedza nyama, hove, uye huku kana mafiriji aingova zvishoma mumeso omunhu. Apo mhuka yemararamiro yaive shoma kana kuti yakafamba rwendo rurefu, mapuroteni akaomeswa akazogadziridzwa zvakare mumasobho uye mashizha ezvokudya zvinofadza, mapurotini-akapfuma.
Heino mhedzisiro yepipi kaula.
Zvamunoda
- 2 pounds
- flank steak
- 3/4 mukombe soy sauce
- 2 tablespoons
- Munyu waHawaiian
- 1 1/2 tablespoons shuga
- 1 clove garlic, minced
- 1 chikamu ginger, yakapwanyika
- 1 rakapwanyika red chile pepper (zvichida)
Nzira Yokuita Izvo
- Dura 2 mapaundi kubva pamakumbo kusvika kune zvidimbu anenge 1 1/3 masendimita yakafara. Gadzira 3/4 mukombe soy sauce , 2 maspuniji muwaini weHawaiian, 1 1/2 tablespoons shuga, 1 clove minced garlic , 1 chikamu chakapwanyika ginger , uye 1 yakasvibiswa tsvuku tsvuku tsvuku, kana ikashandisa, uye marinate nyuchi mumuchusi usiku hwose.
- Kana iwe uine bhokisi rokuomesa, isa nyama nyama inopisa zuva kwemazuva maviri, uchiiisa iyo usiku.
- Kana ukaoma muchoto, gadzira ovhiti kusvika kuma12 digrii F. Isa nyama pane zvakagadzirwa zvakadai sekiki yekubika. Isa rack pane cookie sheet uye nyama yakaoma muvheni kwemaawa manomwe. Kana uchinge wakamira mumagetsi emagetsi, tevera mazano ekugadzira. Chengetedza jerky mufiriji.
Mhedziso: " Zvokudya zveEthnic eHawaii " naAn Ann Kondo Corum (Bess Press). Yakanyorwa zvakare nemvumo.
Zvimwe Pamusoro paJerky naJerky Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 119 mg |
| Sodium | 4,316 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |