Ratatouille isiri yemidziyo yakasimwa iyo yakatanga saidyo murombo muNix. Izvozvo zvingadaro zvakange zviri zvisikwa zvaro zvishoma, asi chikafu chave chichienda pakuzivikanwa uye kudiwa, munyika yose uye hachikwanisi kuonekwa sechikafu kuvarombo nhasi, kunyange chiri chikafu chisina kutadzisa kana miriwo inotengwa mu mwaka.
Izvo zvinokosha pakuita ndiro iyi kuti uone kuti unomatira kumidzi yaro kumaodzanyemba kweFrance apo pepper, tomato uye garlic zvose zvinokura muhuwandu. Uyewo, shandisa mafuta emuorivhi akanaka chete (kana iwe unogona kuwana mafuta echiFrench anowanikwa mhandara kubva kuProvence, kunyange zviri nani kunyange zvisingaiti) sezvo izvi zvinoita kuti pave nehuwandu hwedha. Dambudziko nemafuta anodhura, kunyanya avo vasina kubva kuFrance, ndivo vanogona kusvibisa tambo uye ndiro inenge isisina chokwadi.
Iyi shanduro inononoka caramelizes the anyanisi uye pepper vasati vavawedzera kune imwe yose yeidhi, vachiipa iyo inonakidza yakaoma inonaka pasina kushanda kwakawanda. Pakupedzisira, chimwe chezvinhu zvakavanzika zvekugadzira Ratatouille yakakwana ndeye, usafambisa zvakanyanya kana kuputika kuitira kuti miriwo yese isangane.
Mapepa anocherechedza: Shandisa chero ruvara rwepeperi tsvina yako yaunoda, kubva pavaraidza kusvika kune ruvara, uye chero chinhu chiri pakati.
Zvamunoda
- 1 lb. eggplants (kucheka mu cubes)
- 2 1/2 maaspuni munyu (akaparadzaniswa)
- 2 1/2 lbs. tomato (peeled)
- 3 clove garlic (yakapwanyika uye yakasarudzwa)
- 1/2 teaspoon mutsvuku
- 1/4 mukombe tsvina yakasununguka (isina kusungirwa, yakagurwa)
- 3/4 kapu gorosi-jasi parsley (risina kutakurwa, rakagurwa)
- 1 1/2 lbs. anyanisi (mutsvuku, akachekwa)
- 3 bheri tsvuku (tsvuku kana tsvuku, yakabereka, yakadyarwa, uye yakasarudzwa)
- 2 lbs. zucchini (kucheka kureba uye zvadaro kusvika kuna 1/2-inch tranches)
- 2 lbs. yellow squash (cut lengthwise uye ipapo kusvika 1/2-inch tranches)
- 1/3 mukombe waini yakaisvonaka (yakaoma)
- 1 kusvika 2 pasipuni maorivhi amafuta (yakanaka kune mamwe mhandara, pamwezve nekushumira)
Nzira Yokuita Izvo
Itai mapepa maviri emapuranga pa 2 mahwendefa makuru. Ita iyo eggplant ye cubed pamahwendefa uye usasese 1 ¾ teaspoon munyu. Bvumira mbesa kuti igare kwemaminitsi makumi maviri .; iyi inozivikanwa se degorgement , iyo inoreva kuti munyu unoshandura mvura chero ipi zvayo mumushonga unobatanidzwa iyo inopindirwa nepepa uye inoita kuti hove isanyanya kuderera.
Muchengete guru, nyorobika kubika tate, garlic, mutsvuku, basil, uye parsley, isina kufuka, pamusoro pemhepo inopisa.
Usaridza miriwo sezvo izvi zvichaita kuti zvive soggy mess, mishonga yakabikwa zvishoma nezvishoma ichachengetedza imwe neimwe yakasiyana,
Muchikwereti chikuru, sungai anyanisi uye bhero tsvina muzana shoma yemafuta emuorivhi pamusoro pepakati-yakanyanya kupisa kwemaminitsi gumi, zvichikonzera dzimwe nguva, kusvikira miriwo inenge isina kuchena. Bvisa skillet kubva kumoto uye ugoendesa miriwo yakasvibiswa kune musanganiswa wekamato.
Pat yeiii inomesa nemucheka mutsva wepape uye uiwedzere, pamwe chete ne zucchini kusvika muzanganiswa zve tomato. Isa chivharo chevha uye ubike kubika pamusoro pekunze-kupisa kwemaminitsi 45, kusvikira miriwo iri nyoro. Wedzera waini yakachena uye ¾ teaspoon munyu uye gadzira mamwe maawa mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 507 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |