Iyi shrimp inotapira uye yakasvibirira inoratidza kuti mucheki anononoka haasi kungove yakagadzirwa kwenguva refu. Icho chinhu chinoshandiswa zvakasiyana-siyana chinopa hurumende yekugadzirira maoko.
Idya iyi iri nyore nyore uye yakasviba shrimp, yakagadzirwa nemafuta akabikwa echando, pineapple, pea pods, uye zvinotapira uye zvinomucheka muto weupu. Iyo shrimp inowedzerwa kune mukiki anononoka anenge maminitsi gumi nemashanu kusvika makumi maviri isati yaita.
Pepper zvimedu uye zvimedu zvakatswa karoti kana celery zvingave zvakanakawo kune chikafu ichi, panzvimbo kana pamwe chete nepea pods. Kana kuti shandisa mazaya eAustralia yemadley pamwe chete nepea pods.
Zvamunoda
- 1 pakapetwa (6 ounces) yakasungwa Chinese pea pods
- 1 (14-ounce) inogona pineapple tidbits (kana chunks)
- 2 tablespoons cornstarch
- 3 tablespoons shuga (granulated)
- 1 cup
- chicken stock (zvakanakisisa unsalted kana pasi sodium)
- 1/2 mukombe wakachengetwa pineapple juice
- 1 tablespoon soy sauce
- 1/2 teaspoon pasi ginger
- 1 (16-ounce) bhengi rakasungwa shrimp (
- midzi kana huru )
- 2 tablespoons cider vhiniga (kana muraga vhiniga)
- 1 kapu yemupunga (
- yakatsva uye yakabikwa , yekushandira)
Nzira Yokuita Izvo
- Isai pea pods mucolander uye munamire mvura inotonhorera pamusoro pavo kusvikira makaneta zvakakwana kuti muparadzanise nyore nyore.
- Shandisai chinogona cheinanfle mu sieve pamusoro pembiya; gadzirira 1/2 mukombe wejusi.
- Itai pea pods uye mudhainapple yakanyorova mukiki chinononoka.
- Muchikwata chiduku, sungai chibage uye shuga; zvinokonzera kuwirirana. Wedzerai chicken stock, 1/2 kapu yekuchengetedzwa pineapple juice, soy muto, uye ginger. Uyai musanganiswa kusvikira wiraya pamusoro pekupisa kukuru. Pfekai muto maminitsi anenge 1, achikurudzira nguva dzose. Iyo muto inofanira kuwedzera uye yakajeka.
- Dururira muto wepamusoro pea pods uye chinanasi; zvinonwisa zvinyoro zvinyorwa. Dhavhara uye gadzira pasi kwemaawa matatu kusvika ku4. Wedzerai zvigwenzi zvakabikwa zvakagadzirwa uye rambai muchibika kwemaminitsi 15 kusvika ku20 kwenguva yakareba, kana kuti kusvika kupisa. Wedzera wainiki uye fukudza zvinyoro.
- Shumira nemucheka wakabikwa wapisa.
Mazano
- Kune nzira shomanana dzekuchera shrimp. Nyora bhagi re shrimp mufiriji usiku hwose kana zvichibvira. Nokuda kwekukurumidza kutengesa, kuisa shrimp mucolander. Mhanya mvura inotonhora pamusoro pemashiri kana kuvhara colander mumudziyo wemvura inotonhora kwemaminitsi gumi. Simudza iyo colander kunze uye rega shrimp inye. Tora iwo akaoma nemapepa emapepa, kana uchida.
- Nokuda Kwemvura Yakasvibiswa: Tora shrimp kana yakaoma (ona pamusoro). Svetera shrimp uye shandisa mutsara wechidiki, mucheka wakasimba pasi kumashure. Bvisa rima rega kana kurisveta kunze nebanga. Dzokorora nemiti yakasara uye uisuke kwazvo nemvura inotonhora. Uya nehari yemvura kune tumota. Wedzera shrimp yakacheneswa uye kuderedza kupisa kusvika pasi. Simira kwemaminitsi anenge maviri kusvika ku3, kana kuti kusvikira apera uye ari muvara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 227 mg |
| Sodium | 960 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 5 g |
| Protein | 33 g |