Fettuccine Alfredo inowanzova chikafu chekutari cheItaly chikafu, asi iyi isina marita mapepa ine utano. Iyo inochengetedza kunaka kwakanaka asi asiya cheese yese uye bhero shure. Izvi zvinotora nguva shomanana nekuedza kugadzirira asi inodya inonyaradza kune chero kudya kwevhiki. Panzvimbo peParmesan cheese nekamu, iyi kamukira inoshandisa mukaka we soy uye upfu hwekudya muto. Mafuta omuorivhi anotora nzvimbo yehutura, kuchengetedza kuravira, asi kupa dhipfu kuwedzera kukura kwe omega-3's.
Zvamunoda
- 8 ounces fettuccine pasta
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons upfu
- 2 1/4 makapu mukaka wa soy (shandisa zvakasiyana-siyana izvo zvinoshandisa kuwedzera simba, seSirik)
- 3 tablespoons itsva thyme
- Munyu uye mutsvuku, kuvira (mutsva kana uchipo)
- Optional: mhepo yakasviba, kana zvichidikanwa
Nzira Yokuita Izvo
- Dzadza chikwama chemafuro matatu-chetatu chinenge chikamu chakazara nemvura.
- Isa mvura kumota, uye wedzura pasita. Pheka kusvikira pasta is alente uye idha.
- Panguva iyi, ita muto. Muchikwata chiduku chepamusoro kusvika pasi, kupisa mafuta.
- Wedzera upfu ugobika kwemaminitsi maviri, achikurudzira nguva dzose newaini whisk kusvikira yakanyorova.
- Kuramba uchiita kuti uwedzere, wedzera iyo yakagadzikana uye thyme mutsva uye uuye kumamota kwemaminitsi 4 kusvika ku5. Munyu uye pepper kuti toravira.
- Shandira ne fettuccine uye magedhi, kana uchida.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Veganizing cheesy pasta yakaoma seye, maviri, veggie. Kuti uwedzere ruzivo rwakasiyana nerwendo urwu, shandisa kana kuisa mvura yakasvibiswa squash kusvikira tete. Edzai, kana zvichidiwa, uye mushure mekunge musanganiswa nemhepo yakabva kune iri kamukira. Voila, iwe wakangowedzera butternut squash fettuccine alfredo kune yako vegan pasta repertoire.
Kana iwe uchida mamwe mazinga, wedzera soyisi cream cheese kune musanganiswa neyemon zest. Wedzerai tomato yakagadzirwa nezuva uye kune zvakawanda zvinonaka uye ruvara kuti ufare.
Unoda Parmesan kudonha pasta rako here? Pane mutsara wevgan kugutsa zvido zvechizi. Zvose zvaunoda mukombe wePermesan isina mukaka ndeyezvipukisi zvitatu zvemuviri wezvokudya, 3/4 makapu emawere, imwe teaspoon yemunyu uye hafu yepasipuni yejikiki. Bata pamwe chete uye usasa kure. Izvi zvinogona kuchengetwa mufiriji kusvika vhiki mbiri.
Imwe nzira yekuwedzera iyo kudya ndeyokuwedzera vegan meatballs. Ive vegan Parmesan cheese inowanikwa ku tempeh neItaly zvinonhuwira uye kubikwa muhombodo. Zvimwe mapepa anoshandisa tofu, chickpeas kana kunyange couscous se "nyama." Izvo zvinoshandiswa zvaunosarudza zvinonyanya kuvimba nehutano hwaunoda. Tempeh inopa hutu hwekugadzira. Kana iwe usingawani soy, mbesa uye gorosi ndiyo nzira yakanaka. Shandisa chickpeas, nyemba nyemba kana cannellini nyemba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 409 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |