Aya mahombekiti emuLouisaana anoita kudya kwakanaka kwemaviri ne pasta. Iyo muto mutsva inonaka inogadzirwa nemamatare, garlic, uye "utatu mutsvene" weKajun kubika.
Kuti ushumire mana sechiguniti, sasiya pasta uye ushumire nemuchu, pamwe chete nekekiki chingwa kana tsvina yeFrance chingwa.
Iyo kamukira inogona kuvirirwa nyore nyore.
Zvamunoda
- 2 pounds mapundu (munda-wakasimudzwa wakasarudzwa)
- 3 tablespoons butter
- 2 tablespoons
- furawa yechinangwa chose
- 1 1/2 makapu eii yakasarudzwa
- 1/2 kapu yakasikwa celery
- 1/2 kapu yakasikwa
- bhero bell pepper
- 3 clove garlic (minced, inenge 1 kikapu yegoriki)
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
- 2 tablespoons tomato paste
- 1 cup
- low sodium chicken muto kana clam juice
- 2 tablespoons mumonamu
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon itsva yakasviba pasi pepuru
- pinch oregano
- Dash kosher munyu (kana gungwa munyu, kuti unyeve **)
- 4 makapu anopisa kubika pasta (linguine, spaghetti, fettuccine, nezvimwewo)
- Zvichida: garlic kana chiFrench chingwa (chekushumira)
Nzira Yokuita Izvo
- Svetera mussels pasi pemvura inonaya inotonhora uye bvisa chero ndebvu dzavanogona. Purazi-yakasimwa mussels yakatova yakachena uye inowanzova nemabvu mashoma, saka usanetseka kana iwe usingaoni. Rega kuputsika kana kukuvara, uye chero chipi zvacho chinoramba chichizaruka kunyange mushure mekuedza kumira.
- Muchikwata chikuru kana kuti chiDutch kune moto wakadzika, nyanya mafuta. Wedzera furawa uye kubika, kusveta nguva dzose, kwemaminetsi mashanu kusvika kumaminomwe, kana kusvika iyo roux iri tsvuku, kana kuti "blonde."
- Wedzerai onion, bell pepper, uye celery; zvinokonzera kusanganiswa ne roux. Dhavhara uye ugadzire kupisa kwakadzika kusvika pamaminitsi matanhatu kusvika pamasere, kusvikira miriwo ichinyoreswa. Kurudzira dzimwe nguva.
- Ita mu tomato, tomato paste, muto kana juice juice, uye juisi, pamwe chete neCayenne uye tsvuku tsvuku uye oregano. Simmer sauce, yakafuridzirwa, ichigunzva dzimwe nguva, maminitsi gumi nemashanu, kana kuti kusvika yakasimbiswa.
- Wedzerai mussels kumuchero; pikisa. Dhavhara uye ramba uchimhanya pamusoro pemvura yakadzika kwemaminetsi mashanu kusvikira pamaminitsi 8, kusvikira mussels izaruka.
- Parizvino, gadzira rurimi rwechimiro mubiya mvura ine munyu inotevera mapurisa. Drain.
- Bvisai maruva akazaruka kune ndiro huru uye murasire chero musikana usina kuvharwa.
- Edzai muto uye owedzera kosher munyu kana gungwa munyu, kana zvichidikanwa.
- Gurai pasta pakati pemakwi maviri, zvisina kudzika. Gadzirai mussels zvakapoteredza pasta. Spoon sauce pamusoro pezvose.
Kana uchida, shandira nekikiki chingwa kana chingwa cheFrench .
* "Nendebvu" dziri mussels ndeyezvipfeko zvinovabatsira kudzika kune dzimwe nheyo uye nzvimbo dzakaoma, uye zvinowanzoshandiswa pamusango. Kuti ubvise ndebvu, ingoitora pedyo nehombodo uye upe toro yakanaka.
** Mussels ichasunungura mvura yakasviba mumuchero sezvo ichibika, saka tora muto mutsva mushure mokunge musikana azarura asati awedzera mamwe munyu.
Iyi kamukira ichaita zvipfeko zviviri zvekudya zvinoshandiswa ne pasta kana zvinyorwa zvinoshandiswa (kana pasina pasta).
Zvakafanana
Iko Kunokonzera Mukoko Mubati Wehove
Bhotela Yakaoma uye Mashizha Akakangwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2171 |
| Total Fat | 49 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 300 mg |
| Sodium | 2,879 mg |
| Carbohydrates | 275 g |
| Dietary Fiber | 18 g |
| Protein | 150 g |