Nzira Yokugadzira Ifupa-MuGomo reGwayana

Nenzira yekucheka gumbo regwayana kuve kuti inobika zvakafanana. Izvi zvakaoma kuzviita nokuti pfupa-mune gumbo regwayana rine mugumo wakareba uye kuguma kweganda, uye zvechokwadi, kupera kweganda kunobika nokukurumidza.

Iwe unogona kuderedza dambudziko iri nekucheka uye kusunga gumbo regwayana. Iwe unogona kuita izvi zvose iwe pachako, kana kukumbira bheki yako kuti uite. Hezvino izvo zvinobatanidzwa:

Zvichienderana nekutenga kwaunoita, unogona kuona chimwe chinhu chinonzi sejasi risina njodzi regwayana, iro rinenge riri gumbo regwayana rakagadzirirwa sezvarondedzerwa pamusoro apa. Kusiyana kwakasiyana ndekwokuti lymph node haisi nguva dzose yakabviswa. Ichi hachisi chinhu chakakura, asi chinenge chave chakasimba uye chikafu, saka kana iwe usina chokwadi, ingobvunza bhisiki .

Kufungidzira Mutemo weGwayana

Kana imwe nguva gumbo regwayana rave rakagadzirwa nenzira iyi, danho rinotevera nderekuriita. Nzira yakanakisisa uye yakanakisisa yekugadzira gumbo regwayana rine garlic , rosemary, munyu, pepper uye mafuta emuorivhi.

Chokutanga, garlic. Nzira yakajeka ndeyokucheka garlic clove muhafu uye kubvisa rutivi rwakatemwa rwegariki yose pamusoro pekate.

Kana, iwe unogona kuvhara anenge matatu clove yegoriki mumashizha, ndokucheka slits rose kunze kwekate uye uise garlic slide muzvidimbu. Zviri pachena kuti iwe uchatora gorozi yakawanda nenzira iyi.

Nezvimwe zvose zvinokonzera, tinogadzira mutsara wemafuta emuchero weRomsemary mashizha, mafuta omuorivhi, Kosher munyu uye pepusi yakasviba, uye kuuputira nechepamusoro. Iyo yakawanda inenge mafuraji maviri emapuipi emafuta emuorivhi, 1 teaspoon yekunakisisa minced fresh rosemary, uye 2 mashupuni imwe neimwe yeKosher munyu uye pevhu yakasviba pasi pevhu. Ingosanganisa izvozvi zvigadzirwa mukabiro kadiki kuti uite ganda. Kana iwe uchichera uye uchinge uchinge wakagunzva iwe pachako, shandisa zvimwe mukati memukati usati wazvisunga. Kana bheji yakasungirirwa iwe iwe, iwe unogona kuisunungura uye kubvisa pasi racho uye kuitora zvakare. Asi kungozviputira kunze kune zvakanaka zvakare.

Kana uchinge wazvisunga uye wakarisa gorosi, ingoita kuti ugare pachitonho chemukati kwemaminitsi makumi matatu. Izvi zvichaita kuti mavhiri apinde mumuviri, uye zvakare kubvisa nyama yacho kuitira kuti igadzike nokukurumidza.

Kurora Gumbo reGwayana

Kana zvinosvika pakugunzva chaiyo, mamwe mapepa achaita kuti iwe ushandise kunyorera kwemaminitsi makumi maviri kana kupfuura kana, kuitira kuti igobika zvakafanana.

Iyi haisi nzira yakaipa, asi iyo inofadza. Kunyanya, zvinoreva kuti haukwanise kushandisa shandemu yekushongedza paunenge uchicheka. Uyewo, nguva dzose kana iwe ukazarura suo revheni, unononoka kupisa.

Pane kudaro, tinoshandisa nzira apo tinotanga kubika pakudenga kwakakura, sa 450 ° F, kwemaminitsi makumi maviri, uye kuderedza kupisa kusvika 325 ° F uye kubika iyo yose nzira. Kwegumbo regwayana, izvo zvinoreva kusvika purogiramu yemapurmometer ichiverengwa 130 ° F. Kwemakadhi matanhatu kusvika pamasere gumbo regwayana, iyi yose inofanira kutora inenge awa nehafu kana zvichida maminetsi mashoma kwenguva refu.

Kamwe gwayana rinosvika 130 ° F tinoritora kubva muchoto, tende naro nemapuranga uye regai rizorore kwemaminitsi makumi maviri. Izvi zvichaita kuti majisi aparadzire mukati menyama, uyewo regai nyama iwane chinangwa chayo chekushisa che 135 ° F, iyo inenge yakakwana yevasingadi .

Nyama iri pedyo nepfupa inogona kunge isina kudarika zvishoma kunze kwezvikamu zvekunze, asi izvi hazvirevi chinhu chakashata sezvo pane nguva dzose munhu anoda nyama yavo zvishoma kana kuti zvishoma.

Uye heino kamukira yeAkanakirwa Rack yeGwayana .