Bhati yehuni inopisa, yakakwana yakasvibiswa, mbatata yemafuta ndeimwe yezvokudya izvo zvisingambofi zvakasununguka, kana kuti kurasikirwa nemafashoni kana fads. Ndiro musana weBritain neIrish Food.
Mazai mashedati akakwana anokurumidza uye ari nyore kuita apo zvose zvaunoda pane pani, mvura, mbatatisi, masher, yakawanda bhotela uye anenge maminitsi makumi maviri ezuva rako (zvakakosha).
Kana uchinge wava nemashonga ako mune zvakawanda zvakanakisa mapeji iwe unogona kuzvishandisa, kwete sepande dish. Pasi pane mamwe mavada angu neMufudzi wePie zvikuru pamusoro pezita racho.
Mbatatisi yakasvibiswa ndiyo yakanakisisa kuenzaniswa nemaseseji, kubika nyama uye dzimwe dzakawanda zveBritish neIriland kunyanya zvekare, Bangers uye Mash Recipe. Iko kune mapeji akawandawo ezvinyorwa zvinosara zvinosanganisira Bubble yakakurumbira uye Squeak.
Tarisa zvimwe zvezvimwe zvipfeko uchishandisa mbatata yakasvibira pasi uye rangarira, mukombe wemapatata matsva haufaniri kutoda imwe chikafu, ivo vanonakidza ivo pachavo.
Zvamunoda
- 900g (2 lbs) mbatatisi, yakakonzerwa uye yakapetwa
- 1 teaspoon munyu
- 6 tablespoons mukaka
- 110g (4 oz) bata, cubed
- Munyu uye chitsva pasi pepisi tsvuku
Nzira Yokuita Izvo
- Isai mazamu akabatanidzwa mukati megango remvura inotonhora, wedzerai piniki yemunyu uye uuye kumota. Kana uchinge uchinge uchinge uchinge uchitisa moto, uvhare nechifukidzo uye usimire kwemaminitsi gumi nemashanu kana kuti kusvikira mbatatayi inogadzirwa uye yakanyoroka kana yakarohwa nekona rakapinza.
- Bvisa mbatatisi mucolander uye uise kune rumwe rutivi.
- Isai mukaka uye mafuta muhari iyo inoshandiswa kubika mbatata, dzorera pani kunopisa nekudziya zvinyoro-nyoro kusvikira bhotela yakanyunguduka mumukaka.
- Wedzera mbatatisi uye shandisa uchishandisa masher mbatata, mahwanda kana mbatata .
- Sunga mbatata yakasvibiswa zvishoma nehuni yehuni (chenjerera kuti usati wanyanyisa kana kuti mbatata ichava glue-akadai). Nyaya nemunyu uye pepper kuvira yako.
- Shumira pakarepo.
Ndezvipi Zvidzitiro Zvandinofanira Kushandisa Zvokudya Zvakakwana Mashedati
Kusarudza mbatatisi yakakosha kunokosha kunyange iwe unogona kuita mbatata yakasvibiswa nemhando dzakasiyana-siyana, iwe unongova nehutano hwakasiyana.
Nokuda kwechiedza chakasvibiswa, shandisa mbatatisi dzakasviba saMaris Piper kana King Edward nguva dzose inofarira.
Izvo zvakasimudza zvakasiyana-siyana zvakadai seCharlotte, hazvizogadziri kupisa asi humwe humwe hunyoro hwakatsetseka.
Pamusoro pokuputira mash inofanira kudziviswa nemhando dzakasvibirira, dzinogona kuitika rubbery uye slimy
Hakusi kukanganisa kuti mishonga inofambisa zvikuru kune zvimwe zvinoshamisa zveBritish neIrish. Mash inoshandiswawo mune dzimwe dzakawanda zvekudya pamwe chete. Pano pane zvishomanana zvezvidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 24 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 285 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |