A vegan "nyama" chikafu chechingwa chakaitwa kubva ku tofu uye TVP. Yakakwirira mumapuroteni uye yakasvibiswa nehuku yehuku, nguva iyi yezvokudya zvezvirimwa neRPP mapurogiramu yakakwana yekatipiece yemurimi wako wekutenda , yezororo kana tafura yezuva nezuva. Shandira pamwe nemiti yezvinomera uye mbatata yakasviba yekuAmerica yekudya.
Zvamunoda
- 1 10-ounce pakapera sipinashi yakanyanyisa, yakaneta
- 2 tbsp. mafuta ekubikisa
- 1 anyezi, akachekwa zvakanaka
- 1 vegetarian bouillon cube
- 1 3/4 makapu abiya mvura
- 2 makapu TVP (textured vegetable protein)
- 1 pound
- soft (silken) tofu
- 1 mukombe gluten flour OR 3/4 mukombe mugorosi wegorosi
- 1 tbsp. mbiriso yezvokudya inopisa
- 1 1/2 tsp. munyu
- 1 tsp. garlic powder
- 1 tsp.
- nyuchi dzinokonzera
- 1/2 tsp. onion powder
Nzira Yokuita Izvo
- Shandura sipinashi uye shandisa zvakanaka.
- Shambai mafupuni maviri emafuta ezvemichizha muchitsiko chinopisa ganda pamusoro pepakati mukati. Ikai onion, ichifambisa dzimwe nguva, kusvikira pakujeka, maminitsi mashanu.
- Dissolve the bouillon cube mumvura inodzika. Wedzera TVP (textured vegetable protein) uye regai vamire kwemaminitsi gumi.
- Tanga kupisa huni kusvika ku 350 F.
- Pat the tofu yakaoma, saka isa. Muhombodo huru, sanganisira TVP , sipinashi, uye tofu. Ita muzvigadziro zvinosara uye udururire musanganiswa mukanenge uine mafuta 8 1/2 x 4 1/2 inch chingwa chepamu. Shatisa kumusoro uye kubika kwemaminitsi makumi mashanu, kana kusvika mushuzha kumusoro.
- Kana chingwa ichocho chichitanga kuve chakasvibirira pamusoro, chivhara nealuminium pepi. Shumira pamwe nemiti yemvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 649 |
| Total Fat | 64 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 0 mg |
| Sodium | 804 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |