Kabichi inofamba zvakanaka ne caraway, mbatatisi, uye maeeks mune iyi muto-based cabbage soup.
Kunyorera mbatatisi zvishomanana usati wanyora zvigadzirwa zvose zvinowedzera kunaka kwakanaka kune muto, uye inogona kushandiswa isina nyama kana yemiriwo uye pamwe chete nemafuta akadai. Iyi soup inogadzira hurukuro yekutanga yekutanga kana iyo inopinda zvishoma.
Zvamunoda
- 1 kikapu mafuta
- 12 ounces mbatata (imwe yakakura, yakakonzerwa uye yakatswa)
- 1/2 kusvika 1 kapu keki (yakacheneswa uye yakasarudzwa, inenge 1/2 yekiki huru)
- 1 kusvika 2 clove garlic (minced)
- 3 makapu muto (mishonga yemucheka wezvirimwa)
- 1/8 teaspoon yakaoma marjoram (pinch)
- 1/8 teaspoon caraway mbeu (zvishoma zvakapwanyika)
- 8 ounces kabichi (1/4 musoro, yakatswa mumabhuru mutsvuku)
- Pirasi yakasvibira kuvira
- Salt to taste
- 1 kapu yakabikwa machena nyemba (yakashambidzwa uye yakatswa)
- 1 mukombe nyama (yakasara, yakadai yakakangwa nyama yemombe kana nyama yekudya)
- Kuchengetedza: kunyura kwemafuta emuorivhi
- Kuchengeta: grated Parmesan cheese
- Kurumbidzwa: parsley yakagurwa
Nzira Yokuita Izvo
- Shambidza mafuta mupani. Wedzera mbatata iyo inotemwa mu 1/4 masendimita cubes. Bhurara kwemaminitsi mashanu kana kupfuura, achikurudzira kuti vasanamatire pani yakawanda.
- Wedzera leek yakakodzwa uye garlic uye sunga kwemaminitsi maviri.
- Wedzera muto, marjoram, uye caraway kune pani, ichikurudzira kusunungura chero bhu rakasvibiswa. Simmer kusvikira mbatata yatoitwa, anenge maminitsi gumi.
- Cherechedza : Panguva ino, kana usati wakagadzirira kushumira muto, unogona kuita kuti igare kwema5 - 10 maminiti asati ashumira. Izvi zvinoita kuti kabichi isaputika sezvo ichifanira kuva al dente paidyiwa.
- Wedzerai kabichi uye imwe pepper inobva pasi uye gadzira kwemaminitsi mashanu, kana kuti kusvika kabichi iri nyore asi isati yafukidzwa.
- Saridza muto uye uwedzere munyu, kana zvichidikanwa. Ndinoda kuchengeta munyu zvishoma uye kurega vanhu munyu patafura, asi chenjererai paunowedzera (1/4 kana 1/2 teaspoon panguva imwe) kuitira kuti usapfuura.
- Kana iwe uri kuwedzera nyemba kana nyama, ita kuti vashandise uye vatsva vasati vashumira.
- Kushumira uye kunakidza namafuta, grated cheese kana parsley, sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 338 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 650 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 14 g |
| Protein | 20 g |