Iyi nhukwe yezvokudya ndeyeiyo yakagadzirwa kare. Nyuchi yakagadzirwa nemafuta uye rice meatballs uye iri nyore 3-ingredient tomato sauce yakabatanidzwa uye yakabikwa kusvika pakukwana. Kana kuti shandisa stovetop uye simbisa nyama dzekudya pamusoro pekupisa kwakanyanya.
Mhuka dzekudya dzakangofanana nekateksi yokuzadza pasina kabichi.
Chimwe chinhu chinonakidza pamusoro peizi nyama idzi ndechokuti haafaniri kuiswa pachena pane stovetop kutanga. Ingovhenganisa, gadzira nyama, uye uimbe muchoto kana pa stovetop. Sezvo nyama dzekudya dzisina kubikwa kana kusvibiswa kutanga, iva nechokwadi chekushandisa pasi yakaoma yenyuchi kuti urege kudzivirira mafuta muhutu. Kana iwe uchishandisa nyama yakasviba, iwe ungada kuivhudza musati wadzibatanidza nemuchu muteu.
Farira izvi zvinonaka zvakabikwa nenyama yemabiko nemazamu e mashed uye broccoli saladi kana mishonga inofarira yemhuri yako.
Zvamunoda
- 1 1/2 pounds pasi nyuchi (kurema)
- 2/3 kapu yakareba-gorosi jisi riya (risina kuvharwa)
- 1/2 mukombe mvura
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1 teaspoon yakarungwa nomunyu (kana
- Cajun seasoning )
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- Optional: 1 tablespoon mafuta yemafuta (kana kubika pa stovetop)
- For the Sauce:
- 1 (15 oz) inoita tomato sauce (kana mapeji maviri-ounce)
- 1 cup cup
- 2 maspuniki Worcestershire sauce
Nzira Yokuita Izvo
Muchoto
- Pisa huni ku 350 F (180 C / Gesi 4).
- Muchibiro chikuru unobatanidza nyama yenyuchi nemucheka, 1/2 mukombe wemvura, anikisi yakagadzirwa, yakarungwa nomunyu, mukisi wegarlic, uye pepper.
- Ita mhando yechingwa yegungwa mu 1 1/2-inch bhola. Shandisa kikapu kana teki duku yekio kuti ubatsire kuvaita sunifomu muhukuru. Kana kuirema sezvaunozvigadzira.
- Isai nhamba yemabiko mumutambo usingakanganisi 2-quart isina kuvhara ndiro kubika.
- Ita mucho nekusanganisa pamwechete muto mutsva, 1 mukombe mvura, uye Worcestershire sauce. Dururirai pamusoro pevhuniga yemhuka.
- Isa chivharo chekubika kubika nechisviniro uye kubika nyama yakagadzirwa muvheni yependi yakapetwa kwemaminitsi 55.
- Zivhura uye kubika nyama yemhuka 15 kusvika kumaminitsi makumi maviri kwenguva refu.
PaS Stovetop
- Wedzera ne 1 kikapu yeoiri yemafuta kune imwe yakadzika skillet pamusoro pepakati moto.
- Wedzerai nyama dzakagadzirwa zvakagadzirwa uye kubika, kutendeuka, kusvikira nyama dzekudya dzisati dzakasvibiswa. Dhonza uye usarure zvinokonzera.
- Wedzera muto we tomato, 1 kapu yemvura, uye Worcestershire sauce kusvika ku skillet. Uya nemusanganiswa kuti unamate. Itai kuti moto udzike pasi uye uvhare pani. Ramba uchibika kwemaminitsi 45. Tarisai nguva nenguva uye wedzera mvura, kana zvichidiwa.
Mazano uye Kusiyana
- Wedzeraii mazai kumusanganiswa we meatball uye shandisa mukaka pane mvura.
- Kune muchero wakawanda uye wakagadzika, shandura muto mutsva nemvura ine (14.5 oz) inogona kudyiwa nematato uye (10 3/4 oz) inogona kugadziriswa seroti yemuviri. Kana musanganiswa wacho ukava wakawandisa, wedzerai mvura shoma kuti muipise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 515 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |