Ndinoda kugadzirira zvakawanda izvi marinade nekuti zvinogadzirawo muto unonaka. Yeuka kuti kushandisa marinade yakabata nyama yakasviba semucheka wekucheka inofanira kubikwa kwemaminitsi mashanu. Shandisa iyi marinade neKorea Bulgogi kana Korean Beef Ribs .
Zvamunoda
- 1/2 mukombe / 120 mL soy sauce
- 1/4 mukombe / 60 mL magasi eiii
- 2 tablespoons / 30 mL shuga tsvuku
- 2 tablespoons / 30 mL vhiniga (waini tsvuku)
- 2 tablespoons / 30 mL oiri yemafuta
- 1 tablespoon / 15 mL sesame mafuta
- 1-2 clove garlic (minced)
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye musanganise kusvikira shuga yakanyatsopera.
2. Akashandisa iyi marinade kwemaawa maviri kusvika ku8 zvichienderana nehupamhi hwe nyama.
Ona Marinating Nyuchi yekufambisa nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |