Iyi Pad Thai-yakafuridzirwa yaivhara vegan food saladi inofadza zvakakwana kushanda sechirongwa uye chimwe chezvatinoda. Iko kunakidza mumutsara uyu kunowanzobva kune yakachena, inyanzvi yezvibereko, kunyanya, cilantro yakatsvawa yakagadzirwa, saka chero chii chaunoita, usatsiva cilantro yakachena yakaomeswa. Izvozvo hazvizove zvakafanana kana iwe uchiita!
Kushushira uye kupwanyika kana kuti mahwende akachekwa ndeye tsika muPad Thai noodle ndiro, saka ndiyo imwe nzira kana iwe usingadyi vegan yakasvibirira. Iwe uchacherechedzawo kuti chikafu chemuhadhi hachina chero lettuce - hachichidi. Ndiyo imwe yezvakavanzika zvangu zvekusika yakazara saladi : lettuce haifaniri kunge iri pakati pe saladhi nokuti panofanira kuve nezvakawanda zvakawanda zvinonakidza zvinoitika, munyaya iyi, yakasimudzirwa kana yakasvibiswa uye inotapira zucchini, zvinyoro eiii, zvitsva rime juice, cilantro yakasikwa yakagadzirwa uye gungwa munyu. Ndiani anoda lettuce, nezvose izvo zvakanaka zvinopfuurira?
Edzai chikafu ichi chikafu chezvokudya zvinonaka uye zvinovaka muviri vegan vekudya Pad Thai saladhi.
Zvamunoda
- 2 zucchinis
- 2 mazana mashomanana embeu anomera (anenge 2 makapu)
- 1 bhero tsvuku (tsvuku kana yero, yakanyatsoiswa muzvimedu)
- 4 magirai eiii (diced)
- 1/2 cup fresh cilantro (chopped)
- 1 lime (juiced)
- 1 tablespoon olive oil (
- yakasviba, inotonhora )
- 1/4 teaspoon munyu (gungwa remunyu)
- 3/4 mukombe nutsva (yakasvibirira, yakasarudzwa kana yakapwanyika, shandisa maamondi, marangi kana makhesi)
Nzira Yokuita Izvo
- Chokutanga, gadzirira zucchinis yako. Kushandisa peeler peeler, nyora zukini yose muzvidimbu zviduku. Kana iwe une spiralizer kana grater yakawanda, unogonawo kushandisa izvo zvakafanana.
- Gadzirai michero ye zukini, mazai embeu, bell pepper zvitsvuku, zvinyoro anyezi uye cilantro mundiro huru. Dzadzai nemuchero wemaimu yakasvibirira uye yakasvibirira, inotonhora yakaoma-maorivhi emuorivhi (kana mumwewo usina kutora-kutonhora mafuta anotsvaira aunenge uine mauri). Fukidza negungwa munyu uye udzose zvinyoronyoro pamwe chete kuti ubatane zvakanaka.
- Gara, uye gadzirisa nguva yekutora. Iwe unogona kunge uchinge uwedzere rime juice, mafuta omuorivhi kana munyu.
- Pamusoro nemakungu akachekwa kana akapwanyika uye unakidzwe newaini yako yakawanda Pad Thai-style salad!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 519 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 12 g |
| Protein | 25 g |