Kubva mumakicheni eBetty Crocker inouya pfungwa iyi iri nyore uye ine utano hwemhuka yezvokudya zvemasikati yakabikwa chickpea uye cauliflower taco recipe yakakwana kwatiri isu zvinomera uye vegans . Haisi chaiyo yemichero yekudya yemuMexico , asi chokwadi ndeyekuti inonaka (uye ine utano!). Shingairira pamwe nerutivi rwejisi reSpain, kana muchida, kana kuti zvichida mamwe mazai anogadzirwa nemagetsi kana mushonga mutsva gacamole . Enjoy!
Nepo iyi mapeji ndeyezvirimwa uye vegan (hapana cheese inodikanwa!), Iva nechokwadi chokuti unoshandisa girasi yegorosi isina mahwindo kana rumwe ruvara rwekugunun'una kwe gluten kana iwe uchida chikafu ichi kuti chisarudze.
Too utano? Haisi utano hwakakwana here? Tsvaga pasi kune zvakasiyana-siyana zvenyama taco pfungwa kuedza.
Zvamunoda
- 2 pounds holiflower (1 midzi musoro, yakaparadzaniswa kuva florets)
- 2 tbsp. mafuta omuorivhi
- 1/2 tsp. munyu
- 1 inogona (15 oz) chickpeas (yakanatswa uye yakashambidzwa)
- 1 tbsp. mafuta omuorivhi
- 1/2 tsp. munyu
- 1/4 tsp. chili pfu
- 1/4 tsp. ivhu cumin
- 1/4 tsp. pasi oregano
- 2 makapu fresh cilantro mashizha
- 1/3 mukombe pepitas
- 1 kanyanyisa kaviri kashiki, akachekwa nehafu
- 2 tbsp. chopped jalapeño chiles
- 2 tbsp. fresh lime juice
- 1/2 tsp. munyu
- 1/4 mukombe wemafuta amafuta
- 8 gluten-free white chibage tortillas (inopisa sezvinorayirwa papepa)
- Optional: 1/4 mukombe cilantro itsva (yekunatsa)
Nzira Yokuita Izvo
- Pre-heat fur to 425 ° F.
- Isa cauliflower florets muhombe huru. Dzadzai nema 2 tablespoons mafuta; siya ne 1/2 teaspoon munyu. Tsigira kusvikira yakagadzirwa zvakafanana.
- Gadzirai koliflower muhombe huru yekiki. Bhika maminitsi gumi nemashanu kubva ipapo muchoto uye simbisai. Bika maminetsi gumi nemashanu kusvika makumi maviri kana kuti kusvikira bhaririflower iri nyoro uye yakasvibiswa.
- Zvadaro, gadzirira chickpeas yakakangwa. Muchidimbu chiduku, sanganisira chickpeas namafuta omuorivhi, munyu, chipuka chechiini, kumini uye oregano, uchikanda zvinyoronyoro kupfeka zvakafanana. Paridza chickpeas mune imwe chete yepamusoro pane 15x10x1-inch pan. Bika maminitsi gumi nemashanu, zvino bvisa kubva muchoto uye simbisa. Bika gumi nemaminitsi gumi nemashanu kwenguva refu kana kusvika chick peas zvishoma uye zvakasvibiswa uye zvinoputika.
- Zvadaro, gadzirira cilantro pepita pesto. Muchigadzirwa chekudya kana blender, isa cilantro, peptias, garlic, jalapeno peppers, lime juice uye munyu. Dhavhara uye ushandise uchishandisa maitiro ekukurumidza-uye-off. Nekugadzira zvokudya kana kuti blender runomira, inonyura zvishoma nezvishoma mu 1/4 kapu yemafuta kuburikidza nehutano hwekudya, kumira pakati nepakati kuti unokonzera kusanganiswa ne spatula. Bvisa pesto uye uise mundiro duku.
- Kuunganidza tacos, spoon pamusoro pepuni 1 pesto pa tortilla imwe neimwe; kumusoro nechokuita 1/2 mukombe yakabikwa neholiflower uye 1 kikapu crispy chick peas. Gadzirira ne cilantro itsva, kana uchida. Shumira pamwe chete nehock peas.
Inoita 8 vegetarian uye vegan tacos.
Nzwisiso yehutano, pane taco:
Maoriro 280 (Makori kubva kuFat 150);
Total Fat 16g (Saturated Fat 2.5g, Trans Fat 0g);
Cholesterol 0mg; Sodium 550mg; Potassium 460mg;
Zvose Gidhehydrate 27g (Dietary Fiber 6g); Protein 8g
% Zuva reZvino: Vitamini A 6%; Vitamini C 35%; Calcium 6%; Iron 15%
Kungofanana nemichero tacos? Iwe unogonawo kuedza kuedza aya madiki ane maminetsi gumi nematatu eTPS kana kuti aya mavhiri mashanu emhepo tempeh tacos . Kune chimwe chinhu chinopfuura veggie-nzara, edza izvi zviri nyore seitan tacos nemidziyo yakakangwa , kana kutarisa nemafungiro akawanda ezvekudya kwemasikati pano , uye kunyange mamwe vegan mapeji pano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 587 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 10 g |
| Protein | 14 g |