Izvi zvinokanganisa mazai nguva dzose zvinosvika, uye zviri nyore chaizvo kugadzirira. Ingobika mazai uye funganisai majeka nemishonga isina nyore. Izvozvo zvinenge zvichisimudzirwa zvakare mumasendi evha. Iyi kamukira inokonzera 1 gumi nemaviri kukanganisa mazai, uye zvinonongedzwa nyore nyore kune rimwe bato kana kuti kuungana kukuru.
Kwechiitiko chakakosha, tsanidza hovha yakashanda nekare kana maguva. Gadzirai mazai akavhara pamiti uye muparadzire mazambiringa kana mazambiringa matamisi pakati pemiti pamwe nemiti yemiorivhi yakakura uye cornichons kana gherkins.
Zvamunoda
- 6 mazai makuru
- 2 tablespoons mayonnaise
- 1 1/2 mashupuni Dijon mardho
- 1 gorosiiiiii (yakanyatsonaka, zvimwe zveganda rakachengetedzwa uye rakasarudzwa)
- 3 kusvika ku4 inobva parsley (tsvapa-mapepa, mapepa akacheka, akaparadzana)
- Munyu uye mutsva mutsvuku wepisi kuti uite
- Zvaungaita: paprika
Nzira Yokuita Izvo
Isa mazai muhomwe yepamusoro uye uvhare nemvura nemvura yakadzika inenge 1 masentimita kupfuura mazai. Itai mvura mvura yakazara yakakora pamusoro pepakati-yakanyanya kupisa. Bvisa saucepan kubva kumoto ndokuvhara pani. Regai kumire kwemaminitsi gumi nemashanu. Dharira uye utonhe mazai nemvura inotonhora. Mazai kazhinji anonyanya kuoma kana apora. Ona mazano ekuwedzera mazano mazai.
Halve kana kotanhatu mazai; nyora zvidhineni mumudziyo muduku.
Mash the yolks uye wobva wawedzera mayonnaise uye Diardon yemasitadhi. Kana uchida, moisten nemamwe mayonnaise uye Dijon kusvikira kushushikana kuchidikanwa kwasvika.
Iva nechepachena uye yakasvibirira ruvara rwechidimbu chemafuta eii uye yakawanda yeparsley yakasarudzwa. Wedzera munyu uye pepper kuti uite.
Kushandisa kiyijikiki kadiki kana bhegi rechikwata, gadzai mazai machena machini kana kuti makota. Fukidza neiyo yakachengetwa yakasvibirira eiii uye chesarley yakasara. Nyora zvishoma nezvishoma nepaprika.
Mazano
- Maererano neAmerican Egg Board, mazai anogona kudyiwa zvakachengetwa masvondo maviri kusvika matatu kupfuura "kutengeswa ne" zuva.
- Kana iwe usina chokwadi nezvehutsva hwemazai ako - mazai emunharaunda angasave nekutengesa-nezuva kana kuti kuiswa kwacho kungave kwakaraswa - kuzadza ndiro ne mvura inotonhora. Isa mazai mumvura. Kana vakanamatira kusvika pasi pebhari, ivo vatsva chaizvo. Kana vakanyora zvishoma uye vakamira pamucheto mumwe kune pasi pebhodhoro, ivo vhiki shoma shoma, asi vachiri nani kudya. Kana vakashambira kumusoro, vanofanira kurasa.
- Kana iwe ukabika mazai akareba kana kuti yakanyanya kukwirira, unogona kuwana kuti vane chindori chemavara pakati pejiki neyera. Kunyange zvazvo kubhururuka kunenge kusingafadzi, hazvikuvadzi.
Iwe Unogonawo Kuda
Southern-Style Yakasvibiswa Mazai
Kubika nekushandisa Majoka Akaoma Akabika
Yakanakisisa Yakasvikwa Egg Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 76 mg |
| Sodium | 77 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |