Kugadzira pasta yako muto inonaka kwazvo; kana iwe uchiedza, iwe unoshamisika kuti sei iwe wakanzwa uchitenderera zvakanyanya pane bhodhoro reuuce (kwete kuti pane chakaipa nehuputi hwemabhodhe - ndine mitsuko shomanana mumatanda angu panguva dzose, panguva dzandisina iyo maminitsi anopfuura, kana kuti ini ndangopomerwa - hapana kutonga pano).
Kune dzakawanda mapepi emucheka wekurota semucheka sezvo kune vapi vanoita tomato sauce ... iyi ndiyo yandinoshandisa kakawanda, kunyange iwe unofanirwa kunzwa wakasununguka kusiyanisa musoro. Iine zvakawanda zvekunakidza, saka unogona kuderedza chiyero chegarisi nemishonga kana iwe uchitsvaga muchoche wakachena kuti uwane sechinyakare mune kamukira , panzvimbo pane muto wose wakakwana kuti uone nyeredzi yako pasika. Iyo nyanya yemarato inosimudza muto uye inowedzera hupfumi, asi iwe unogona kuisiya kunze kana iwe uchida mutsvuku unomucheka.
Iwe unogona nguva dzose kuwedzera dzimwe nyama kumazinga kana uchida kudya zvakasimba. Kana iwe usina nguva yekuzviita iwe pachako, iwe unogona kugara uchitenga firiza kana firiji, saMama Mancini, iyo inogona kuwanikwa muchikamu chefriji yepasitetiti yako, uye inouya mune boka rezvipembenene kusanganisira imwe cheki-inofadza chezi -fuffed versions!
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 1 guruiiiiii (yakagadzirwa zvakanaka, inenge 1 mukombe)
- 1 teaspoon garlic (
- finely minced)
- 2 28 ounce cans tomato (rakapwanyika, mu purée)
- 3 tablespoons tomato paste
- 1 teaspoon yakaoma oregano
- ½ teaspoon yakasimwa basil
- Zvaunosarudza: 1 pinki tsvuku tsvuku tsvuku
- 1/2 teaspoon munyu (kosher kana coarse)
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzerai onion uye garlic, uye gadzirira maminitsi mashanu. Wedzerai tomato, tomato paste, oregano, basil uye tsvuku tsvuku tsvuku, kana uchishandisa. Wedzera munyu uye pepper uye uunze muto kuti uite. Deredza kupisa kusvika pakati-pasi uye kumira kusvikira muchodzi uwedzere zvishoma, anenge maminitsi makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |