Tuna uye zvakaoma zvakabikwa mazai zvakasvibiswa zvakadai mu sandwiches uye salads, hazvina che-brainer kuti mubatane navo mumaawa aya akatsauka. Iko mazai anokonzerwa ne tuna mukati mukuzadza inoita chikafu chinonaka kana pikiniki kubata.
Celery, tsvuku yeeiii, uye pickle yakagadzira dill kuwedzera kuwedzera uye kunamatira kune mazai aya. Ita pamusoro pavo nechigunwe chekuchera kana kamuti wemuorivhi wakazara.
Zvamunoda
- 8 mazai makuru
- 1 inogona tan (inenge 5 ounces, yakanatswa zvakanaka)
- 5 kusvika ku6 maspuniki mayonnaise
- 1 kuvhara pasipuni jira dill (yakagadzirwa zvakanaka, pamwe 1 teaspoon jira juni)
- 2 tablespoons tsvuku anyezi (minced)
- 2 tablespoon celery (minced)
- 1/2 teaspoon yakaoma mardard
- Munyu uye mutsvuku weganda
- Dash paprika
- Kuchengeta: dill pickle zvidimbu kana pimiento
Nzira Yokuita Izvo
- Isa mazai muhombodo yakadzika uye uvhare nemvura kusvika pane inch inopfuura mazai.
- Dhavhaza pani uye uise mvura mvura yakazara yakakora pamusoro pekupisa kukuru. Bvisa pani (chengetai yakavharwa) kubva pamoto uye regai mire maminitsi 17.
- Bvisa mazai uye wobva wawedzera mvura inotonhorera mupuvha. Apo mazai akadziya zvachose, vape pasi pemvura inoyerera.
- Shandisai mazai muhafu yakareba uye muise padivha yezai kana kuti platter. Kuti chengetai halve tsvuku kubva muchidimbu, bvisa chikamu chiduku kubva pamabhoti kuti muvape nzvimbo yakadzika. Kana, tambanudza ndiro iyo ine lettuce yakagadzirwa, kare, kana mamwe magira.
- Scoop the yolks out in a medium medium.
- Nekodhi yekodhi yejecha. Wedzera tuna yakadonhwa, 5 maspuniji emayonnaise, jira rakagurwa uye jira rekudya, anyezi, celery, uye pasi yemasitadhi. Kana uchida, wedzera mamwe mayonnaise. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Kushandisa sipuni kana kuti duku shoop, zadzai halves evha pamwe ne tuna uye yai yolk musanganiswa.
- Fukidza mazai zvisina kufanana nepaprika uye kumusoro nechikamu chekudya kwedill, muorivhi, kana kuti pimiento yakabatanidzwa.
Expert Tips
- Mazai matsva akaoma kukura. Ne mazai akabikwa, kumirira kwevhiki pasati wapedza kubika uye kufungidzira.
- Bvisa mazai asati aputika mahombekombe. Kuti ufukidze zvikanda, uzviise mumaoko ako uchida kushandisa chiedza chekudzivirira. Kana iwe uchizviputira pamba, iva munyoro.
- Tanga kutarisa pamucheto wakakura weii pane uko kune mhepo pasi peganda.
- Chengetedza mazai akabikwa mufiriji kwevhiki imwechete. Zvichengetedze zvakakonzerwa kana kuti zvisina kuiswa mumudziyo wakavharwa.
- Kuenda kubva firiji mumvura inotonhorera kunogona kutyisa mazai, uye inogona kuputika mumvura inopisa. Kuti urege kuputika panguva yekubika, nyora mazai mumvura inodziya usati watanga kubika.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 125 mg |
| Sodium | 156 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |