Iyi tuna inofadza uye inonaka uye rizi rinobika ndiro mhinduro yekudya blahs, uye mhuri yose ichafara. Ika mupunga zuva rekutanga kuti ugadzirire kunyange nekukurumidza.
Ndakaita izvi zvakare uye ndakawedzera mamwe diced pimiento kune rumwe ruvara uye ruvara.
Zvamunoda
- 1/4 kapu yakadyiwa anyanisi
- 1/4 mukombe yakasikwa celery
- 6 tablespoons bata, zvakakamurwa
- 3 tablespoons upfu
- 1/8 teaspoon tsvaga pasi pasi pepiresi, kana kuti kuravira
- 1/2 teaspoon yakaoma mardard
- 1/2 teaspoon Worcestershire sauce
- 2 makapu mukaka
- 8 ounces shredded Sharp cheddar cheese, yakakamurwa
- 1 inogona ((7 ounces) tuna, yakanatswa uye yakatsva
- 1 kusvika 1 1/2 makapu akabikwa mazaya kana mapepa emakedheni, akonzerwa
- 2 tablespoons diced pimiento, kusarudza
- kosher munyu, kuvira
- 4 makapu anopisa jira rakabikwa
- 1 kapu chingwa chitsva crumbs
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6). Butter 2-quart baking dish.
- Muchikanda chikuru pamusoro pepakati-pasi, kupisa eii uye celery mu 4 maspuniji ehutta kusvikira mutete, anenge maminitsi mashanu. Ita muupfu, pepper, uye wardard mashizha. Ramba uchibika, uchikurudzira, kusvikira wakanyorova uye uchingobhururuka. Wedzera Worcestershire sauce uye zvishoma nezvishoma fambisa mumukaka. Cook, inomutsa, kusvikira yakasvibiswa. Wedzerai hafu yechesi kusvika kumusanganiswa weuuce; fukisa kusvikira yakanyauka. Wedzera yakave yakakanganwa tuna uye peas. Kana uchida, fambisa mumapimientos. Ivira uye uwedzere munyu, sezvinodiwa.
- Spoon hafu yenguva yakatsvaira muhari yakagadzirwa yakagadzirwa uye inoparadzira hafu yecheki yakasara pamusoro pe rizi; kumusoro nehafu yefutuni inosanganiswa, ndokudzokorora zvidimbu. Sungunusa soro 2 maspuniji ehotela uye uchinge uchinge uchinge uchinge uchinge uine zvingwa zvechingwa . Furai makungu kumusoro.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi maviri kana kuti kusvikira chingwa chisina kuvharwa chisina kuchena uye casserole inofadza kumativi ose.
Reader Comments uye Mazano
- "Ini ndinowanzoita chikafu ichi kakawanda, ini ndinoda kuti ruzivo haruna kukoshesa muto wakakodzwa." Zviri nyore uye zvinonaka. "Ndinoda izvo zvingwa zvechingwa zvinowedzera pakushambadza." Ini ndinozviita sezvakanyorwa, kunze kwandinenge ndisingaiti ndine cheddar yakakosha paruoko ini ndinoshandisa nguva dzose uye ndinowedzera imwe munyu kune muto. ' MH
- "Ndakaita izvi kwenguva yekutanga manheru ano kumhuri yangu asi, asi panzvimbo yemupunga, ndakashandisa mazai makuru e-noodles.Ndakabatanidza zvakare-yakakosha cheddar cheese nekunyoreswa kwechidimbu chechizi uye chekisi yakasanganiswa nemukaka wenguva dzose. Ini ndakabvisa casserole nemakumbo mazamu mbatende panzvimbo yezvimedu zvechingwa Handina kuwedzera peas.Iyo yakanga iri kudya kunonaka kwazvo, uye munhu wose akanga ane masekondi. MW
- "Iyi tayi mupunga wekudya yakanakisisa!" Sezvo isu tiri vashandi veBasil ndakatsiva jira rinoshandiswa nemashizha matsva, ndichivhenganisa mumuchu mushure mokudira mukaka, uye hwakanga hwakanaka.Ndakasarudza kusiya kunze kwechingwa chechingwa kuti chiite chikafu "Chiedza" uye hapana munhu akaita seasisina chinhu.Kushandisa tangi itsva ndiyo nzira yakanakisisa, kubika zvinyorwa zvehove mumvura, mafuta, uye munyu kwechinguva (kungosvikira mvura inopisa) kusvikira isisvi tsvuku. ndakachengetedza iyi kamukira mu "yangu nokukurumidza uye yum" faira kuti iite zvakare mune ramangwana. Emily
- "Iyi kamukira iri nyore uye haitore nguva yakawanda.Iyo ine zvigadziro zvaunowanzova nazvo muzvitoro, izvo zvinoreva zvakanyanya kwandiri nokuti ndinovenga kuenda kuchitoro kakawanda pane zvandinofanira. akaita zvakasiyana-siyana kuwedzera maji maviri-6 ounce we tuna kune pane imwechete-7-ounce.Iye inogona kunge isina kuita seyakakwana.Ndiri kukurudzira iyi recipe! " jet
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 987 |
| Total Fat | 32 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Carbohydrates | 136 g |
| Dietary Fiber | 7 g |
| Protein | 35 g |