Hove Fillets neSuce yeMushroom

Hove Fillets neSuce Mushroom yerinyore nyore iyo yakagadzirwa mumaminitsi, yakagadzirirwa nyore uye yakakurumidza kudya mhuri. Kusanganiswa kwemhowa, eiii, uye thyme nekisiki yakasviba uye juisi yemurosi ndiyo muto wakakwana wehove yerudo uye yakashata.

Iwe unogona kushandisa chero rudzi rwemushroom waungada mune iri kamukira, kusanganisira cremini mushroom, plain button mushroom, brown mushrooms, shiitakes, kana chanterelles. Paunotenga mushwa, tsvaga izvo zvine magetsi akavharwa (pasi pasi pewaini mushroom) uye mabhesi asina kuchena, asina gwapa. Iyo tsanangu inofanira kunge yakanyatsobatanidzwa kune cap, uye mushwa haufaniri kunge yakanyorova kana kuti yakanyorova.

Iwe unogona kusarudza chero rudzi rwehove yefodya pamwe chete, yakadai seArctic char, red snapper, cod, orange roughy, kana chero hove yakachena. Iyo mucuwo wakanakawo kune salmon kana toni, kana kuidza pamusoro pekuku kana kunyorera nyama yenguruve kuitira kuti kuchinja kwekufamba.

Shandisa kamukira iri nyore neine jira rinopisa rakagadzirwa kana mupunga pilaf kuti uwedzere muto unotapira, unhu hwakasvibirira uye unotonhorera saradhi, zvimwe zvipfeko zvekudya zvemasikati kana zvinyoro zvinonaka , uye zvimwe zvinomera zvakadai seasparagus kana kuti yakabikwa nyemba.

Zvamunoda

• 2 tablespoons butter
• 1-1 / 2 makapu akachekwa cremini mushroom
• 1 anyezi, akachekwa zvakanaka
• 3 clove garlic, minced
• 2 tablespoons upfu
• 1 teaspoon yakasimwa thyme mashizha
• 1/2 teaspoon munyu
• 1/8 teaspoon mutsvuku pepper
• 1 cup mukaka
• 1/2 mukombe munyukamu
• 2 tablespoons mumonamu
• 1 teaspoon grated lemon peel
• 1-1 / 2 pounds
• hove dzinobata

Nzira Yokuita Izvo

1. Preheat oven kusvika 350 ° F. Girai 2-quart girazi kubika ndiro kana kuisa chipfeko nekubika kubika kweputi uye kuisa parutivi.
2. Sungunusa bhotela muhomwe yepakati mukati mekunze kwemavira; apo inotanga kuvhara zvishoma kuwedzera howa, anyezi, uye garlic. Zvadaro gadzira kusvikira miriwo iri nyoro uye mvura inoputika, anenge maminitsi gumi, ichikurudzira kazhinji kudzivirira kupisa.
3. Wedzerai upfu, thyme, munyu, uye pepuru kuvharopu uye gadzira uye simbisai kwemaminetsi maviri. Wedzera mukaka nekamuki; kubika uye kumhanyisa kusvikira mucu wanyongedzerwa uye uchibhururuka. Bvisa saucepan kubva pakupisa uye uwedzere juisi yemonamu uye peel.

1. Isai zvidzitiro muhari yakagadzirwa yakagadzirwa uye fukidza nemuchu. Bika kwemaminitsi gumi nemaminetsi makumi maviri nemashanu kana kusvika hove yakabikwa kusvika kudarika 145 ° F nemafuta nyore nyore kana ichiedzwa neforogo.

Nutritional Guidelines (pakushanda)
Calories	988
Total Fat	48 g
Saturated Fat	37 g
Unsaturated Fat	7 g
Cholesterol	50 mg
Sodium	499 mg
Carbohydrates	133 g
Dietary Fiber	5 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)