Easy Fried Salmon Patties

Salmon patties inonzi saumonti croquettes kakawanda pane kwete Iyi iyi inofananidzwa neItaly breaded crumbs. Inzwa wakasununguka kushandisa garlic kana Parmesan chingwa chakagadzirwa zvikafu kana uchida. Izvo zviri nyore kusanganiswa kwesaini yekakini, zvimedu zvechingwa, uye mamwe eiii. Evha inobatsira kusunga musanganiswa weasaroni pamwechete.

Shumira salmon patties ne salasi yakakumbirwa kana kuti coleslaw kana kuti iite chikamu chekudya chinokanganisa nemapatata akave macaloni kana macaroni uye cheese. Chirungu chinyorwa chinoita chikafu chinonaka chekudya, kana kuvashandira nemhuri yako yaunoda miriwo. Yakanamirwa makomkoma kana tsamba yemucucu mutsutso ingadai yakanaka. Ona mazano ekukurumidza mucu mucu uye mamwe mavhinga akasiyana.

Pamusoro petikoni yakakura, tarisa maitiro akafanana . Kana kuti edza izvi burgers yebalm yakabikwa .

Zvamunoda

• 1 inogona / 7 ounces salmon
• 1 mazai (kakarohwa)
• 1/2 mukombe chingwacrumbs (chiItaly)
• 1/2 teaspoon munyu (pamwe chete nekusasa)
• 1/2 teaspoon pepper
• 1 onion (diced)

Nzira Yokuita Izvo

1. Bvisa ganda nemapfupa kubva muarimoni; flake uye kunyura zvakanaka.
2. Pakuvhenganisa ndiro, kusanidza salmoni neii, zvimedu zvechingwa, munyu, pepper, uye anyezi.
3. Ita kuti zvive zvakasvika 2 masendimita muhupamhi.
4. Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Fry the salmon patties mumafuta anopisa kwemaminitsi anenge 8 kusvika ku10, achitendeukira kune tsvuku mbiri.
5. Fukidza salmon patties zvishoma nemunyu usati washumira.

Mazano uye Kusiyana

• Pikamikiti Yakakurumidza Sucheka: Muhombani, shandisa 1/2 mukombe wekisiki yakasviba ne 1/2 kusvika 3/4 mukombe wekangoti yakakoswa, 1 teaspoon ye cider vhiniga, 1/2 teaspoon yewadhi dill yakaoma, 1/4 teaspoon yemunyu , uye dash yeiiii yeupuni.

• Wedzera mashomanana mashomanana ezvakabikwa zvakasvibiswa kune saroni musanganiswa pamwe neonisi.
• Wedzera nezve 1/2 kusvika 1 kiyipasiti yewakasviwa dill yakaoma uye dash yegarlic powder pamwe chete nomunyu uye pepper.

Nutritional Guidelines (pakushanda)
Calories	186
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	85 mg
Sodium	440 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)