Shandisa purogiramu yezvokudya kana kubhabhatidza pamwe chete nekucheka ndiro kuti unyatsopisa salmon, kana kuidya iyo noruoko. Sarudza iwe unofarira michero yeasalmi itsva nekuda kwezvinonaka zvinonaka zvejaspen burgers.
Izvi zvinogadzirwa nevashambasi zvakasiyana nemafuta etiketeti anowanzogadzirwa nemarangi emakwenzi. Iyi burgers inogadzirwa nekalmon yakatsva.
Cilantro, ginger, uye sameame mafuta inopa mabhanki aya eAustralia kunhu.
Shumira salmon burgers pamwe nemucheka we mayonnaise kana kuti sweet chili mayonnaise (ona nzira, pasi). Ikai burgers pane grill, grill yemagetsi, kana pane pane grill pane stovetop.
Zvamunoda
- 4 maguisi eiii, akaomeswa
- 2 tablespoons yakatsvairwa cilantro
- 1 teaspoon pasi ginger
- 1 teaspoon jemusi
- 2 masupunikiti akachekwa nesame mafuta
- 1/4 teaspoon munyu
- 1/4 teaspoon pepper
- 2 maspuniki soy sauce
- 1 mazai machena machena
- 2 pounds salmon yakachena, ganda uye chero ipi zvayo mapfupa akabviswa, akachekwa akaoma
- Nonstick kubika spray (kana mafuta omuorivhi)
Nzira Yokuita Izvo
- Mushanduri wezvokudya kana kushandisa kubhabhatidza mavara blender ne chopper ndiro, kusvina mavarai ezvinyoro ne cilantro, ginger, jisi remuori, sesame mafuta, munyu, uye pepper. Sora mazamu ezvokudya zvinokwana kaviri. Wedzera muto we soy evha yakachena; inopisa nguva shoma kuti iyanane. Wedzera salmon uye utumidze nguva shoma, kungozosvika minced. Zvimwe, fukisa salmon neruoko uye uite kuti ive mukombe; wedzera mishonga yakakoswa uye zviyo uye fonganisa zvakanaka.
- Ita musanganiswa wesaumoni mumatati matanhatu.
- Tsvina musoro webalmoni yebalmoni nekwenyuka yekubika sipiritsi kana kushivirira zvishoma nemafuta emuorivhi.
- Oiri grill kana grill pan.
- Flip the side sprayed side of the burgers on the grill or grill pan. Tsvina kana kushandura kune rumwe rutivi rwebhegeri yearimoni.
- Grill kwemaminitsi anenge 3 kusvika ku4 kune rumwe rutivi. Salmoni inofanira kubikwa mukati mekushisa kwemasikati kusvika 145 F. Maererano neA USDA, kutora ndiyo inenge yakadzika yakachengetedzwa yakachengetedzwa yesaumoni
- Shandira mubhedha rakagadzirwa nehamburger buns ne lettuce mashizha uye zvinonhuwira zviri ma mayonnaise (pasi) kana remoulade sauce , kana imwe imwe yakajeka kana yakasvikwa mayonnaise.
Inoita 6 servings.
Toppings
- Zvokudya Chili Mayonnaise: Muhomwe, shandisa 1/2 mukombe we mayonnaise nemaspuniki matatu eSriracha sauce, 1 kusvika ku 2 maspuniki eAsia garlic chili paste (sambal), uye 1 teaspoon yejimu jisi.
- Chiri Chili Mayonnaise: Mubhokisi, shandisa 1/2 mukombe we mayonnaise nemaspuni 3 e Thai-style chili sauce uye 1 kana 2 maspuniki eAsia garlic chili sauce (sambal), kana kuti kuravira.
Expert Tips
- A chinyatsovimbiswa pakarepo-kuverenga zvokudya zvinopisa zvinotyisa zvichaita kuti burgers arege kupfekwa kana kuswa. Isa iri muchikamu chakakosha chevamwe vashoma veSalmon burgers.
- Gadzira uye gadzira salmon burgers kare kare. Dhavhara uye refrigerate kusvikira grill yakagadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 263 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 41 g |