Chilaquiles ndeyokudya yakakurumidza kazhinji inogadzirwa nemashizha echechi uye cheese. Iyi kamukira inosanganisira chicken chee heartier flavour uye nekugadzirwa.
Zvamunoda
- 12 gorosi tortillas
- 1/4 kapu yekubika mafuta kana marara
- 2 mazamu mazamu makuru
- 4 magirai eiii
- 3 clove yegariki
- 1 jalapeno
- 2 tablespoons butter
- 2 tablespoons upfu
- 2 tablespoons pasi chile powder
- 1 kapu yemiriwo muto
- 6 oz oz sour cream
- Salt to taste
- 16 oz. queso fresco
- 2 oz cotija
Nzira Yokuita Izvo
Gadzirirai matoro
- Gadzirai tirasi yakareba kusvika kune imwe-inch.
- Pisai mafuta kana marara mune ganda guru rinopisa kana skillet kwemaminitsi.
- Isai kona kaduku kubva pane tortilla woiisa muhara. Kana ikangogara ipapo, mafuta haapisi zvakakwana. Kana ikasviba uye ichikwira kumusoro, mafuta anopisa uye akagadzirira.
- Ita mapepa neminwe yako uye ugozviisa pasi mupani. Fry them iwo mumafuta kusvikira vaita goridhe uye vanopisa.
- Bvisa zvinyorwa kubva kumafuta uye nzvimbo pane peputi pepurazi kuti ubvise mafuta akawanda.
- Dururirai mafuta akasara kunze kwepani uye murasire asi musapukuta pani. Siya mafuta ekusimba pane imwe danho rinotevera.
Gadzirirai Chicken
- Bikai mazamu ehuchi kusvikira yabika.
- Ivaise mumudziyo uye shandisa musanganisi (mazai evha kana kuti whisk style) kuti aparadze huku. Zviise parutivi.
Gadzirira Sace nemiti
- Cheka chikamu chemukati kubva pane imwe gorosi eiiii woirasa. Sungai theiiiii yeiiiiii yose kusvika kumusoro, muzvindori. Bvisai peel kubva kune garlic uye murasire ganda, uye bvisai clove (kana iwe unogona kushandisa gorosi kana iwe une imwe.)
- Mbeu uye dice jalapeno uye bvisa mbeu uye tsvina. Pisa gorosi rakafuridzirwa pamusoro pemhepo inopisa uye utange kubika squash, anyanisi, garlic uye jalapeno.
- Ivhare iyo kwemaminitsi maviri kuti uderedze miriwo uye usunungure zvinonaka. Wedzera muhotela uye rega ichitungunuke. Fukidza muhupfu ye chile uye upfu.
- Sungai pamwe chete kuti mushande hupfu hwakatsetseka pamwe chete.
- Zvishoma nezvishoma, inyura mune mashomanana mashomanana emucheka uye muisanganise mukati, wozowedzera zvimwe zvishoma. Dzokorora kusvikira muto wose wawedzerwa.
- Dzorera kupisa kumusoro uye uuye nechisanganiswa kusvika pamota, zvichiita kuti pave nenguva. Dzorerai kune simmer uye rambai muchikurudzira pane dzimwe nguva kusvikira inotanga kuvhara. Ita mu cream yakasvibirira uye sanganisa kusvikira yakanyarara.
Kuungana uye kubika ndiro
- Preheat oven kusvika kune madigiri 400.
- Mune 8x8 kubika ndiro, ivai necheka yematehwe akabatwa. Dzadzai hafu yeauce pamusoro payo uye hafu yehuku uye shoma shosi. Wedzera imwe mhete yezvipfeko, zvinotevera nhete ye muto, chicken uye cheese. Ramba uchitarisa kusvikira zvose zvisikwa uye mutozi zvakashandiswa. Pamusoro neavo yakasara crumbled queso fresco uye gadzirira kwemaminitsi gumi nemaviri.
- Bvisa kubva muchoto, shandisai cotija pamusoro pepamusoro uye mushumire nehuwandu mutsva wakakisi, uye yakagadzirwa cilantro itsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 775 |
| Total Fat | 43 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 150 mg |
| Sodium | 1,049 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 6 g |
| Protein | 45 g |