Iyi Crockpot Sticky Chicken inotendeuka yakaisvonaka yakaisvonaka yevaravara uye inonhuwa uye inonaka. Iva nechokwadi chekuti unoziva kuti mubiki wako anononoka sei kushanda usati watanga iyi recipe. Kana uine muenzaniso mutsva, huku inogona kupisa kana ikabika kwemaawa matanhatu.
Nguva dzose ivai nechokwadi chekuti nyama inobikwa kusvika 165 ° F sezvayakaenzaniswa neyakarurama uye yakavimbika yezvokudya zvemafuta. Undercooked chicken ingozi yeutano, sezvo inogona kubata Salmonella mabhakitiriya. Asi kana yakabikwa zvakakodzera ichava yakachengeteka uye inonaka.
Iwe unokwanisa kuchinja iyi keroti uye kuitora iko uchishandisa mazamu asina mazai ehuku kana chidya chekuku kana uchida. Kune mazai asina ruvara, mazamu asina ganda, nguva yekubika ingangova maawa mashanu; nokuda kwemazamu, anenge maawa matanhatu kusvika ku8.
Shandisa kamukira iri nyore nemashizha ehodhi yakaderedzwa nevakabhadhara, yakatswa mushwa, nemucheka wekrisisi kana mazambiringa, kana saradi yezvibereko yakaitwa nemichero yenguva uye kupfeka kunogadzirwa nokubatanidza uchi neroramisi, lime, kana juisi. Chekudya, shandisa michero yemichero kana e-ice cream pie kana kupa mamwe mazariro kana brownies.
Zvamunoda
- 1 anyezi, akachekwa
- 4 garlic cloves, minced
- 1 yose yerineni, yakatswa
- 1/4 mukombe uchi
- 1/4 mukombe soy sauce
- 1 tablespoon inogadziriswa ginger root
- 1 (4 pound) kubika huku, kutemwa kuita zvidimbu, neganda rakabviswa, kana mapaundi 4 asina chakanaka, mazamu asina chivara kana ganda
- 3 tablespoons cornstarch
- 1 cup chicken stock
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Tsvina 4 kusvika ku6 quart crockpot uye usati wambobika kubika uye uise anaion, garlic cloves, uye macoramusi pasi, ipapo kumusoro nemakumbo enyama.
Gadzirai uchi, soy muto, uye ginger mudzi mundiro duku uye fungai zvakanaka neforogo; dururirai musanganiswa uyu pamusoro pekuku. Dhavhara mbatya. Ivhara pasi pasi kwemaawa matanhatu kusvika ku7. Ikoko inofanira kuva yeforikiti yakanyatsonaka uye yakanyatsogadzirwa; 170 degrees mumugumbo kana muhudyu pane imwe nguva inodzidza thermometer kana 165 ° F muzamu.
Usabvisa chicken kubva kune mubiki anononoka kusvikira asvika pakushambidzika.
Bvisai chicken kubva kunhokwe, ivaiise pane imwe sarita inoshumira, uye muifukidze nemashizha kuitira kuti muve nekudziya.
Bvisa uye usiye maruva. Sakanidza cornstarch uye nhokwe yekoko mune zviduku zvesuruki uchishandisa whisk weshk, uye wedzera majisi akasiyiwa mu crockpot. Ganya zvakanaka uye kubika pamusoro pepakati huru kupisa kusvikira muto unopisa uye uwedzere, uchikurudzira kazhinji ne whisk. Wedzera munyu uye peputi kune chibage ichi kurara nekudururira pamusoro pehuchi kuti uupfe kana kuti ushumire nehuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 833 |
| Total Fat | 41 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 253 mg |
| Sodium | 995 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 84 g |