Izvi zvakabikwa zvakagadzirwa nesaroni zvakasungirirwa nechingwa chinotyisa cheuchi, chimi juice, uye jisi rearangi. Salmon yakagadzirwa uye yakabikwa mumaminitsi makumi maviri kana kupfuura.
Shumirai saaroni ne risotto yemiriwo kana mbatata yakakangwa uye mahonji matsva akabikwa kana peas.
Ona muverengi mazwi kune mamwe mazano uye kushandiswa.
Zvamunoda
- 4 salmon inobata (inenge 6 ounces imwe neimwe, ganda pa)
- 4 tablespoons uchi
- 3 tablespoons yakasviba juice
- 2 tablespoons jisi rejinisi
- Gungwa munyu kana kuti kosher munyu uye pasi pevhu
Nzira Yokuita Izvo
- Gadzira 9-by-13-by-2-inch kubika pan
- Ikoji inopisa kusvika 400 F (200 C / Gasi 6).
- Isai mararamiro e-salmon, ganda-ganda pasi, muhari yakagadzirira kubika.
- Gadzira uchi, lime juice, uye juisi yearangi; tsvongodza kusvika zvakanaka.
- Fukidza salmon fillets nemunyu uye pepipe ipapo gadzira huchi nemusanganisi wejisi pamusoro pemashizha.
- Bika kwemaminitsi gumi kusvika ku12, kana kusvika iyo hove inofamba nyore nyore neforogo.
Mazano uye Kusiyana
- Tambanidza munwe wako pamusoro peti salmon usati wabika kuti uone kuti hapana pini mapfupa.
- Dzorera jimu remuti nemusi wemamu.
Reader Comments
" Iyi inofanira kuva imwe yezvipfeko zvakajeka uye zvinonaka zvandakaedza." Ichi chikafu chichava chimwe chinhu chandichaita kakawanda !! RW
" Ini ndakashandura izvi zvishoma.Ndakashandisa juisi panzvimbo yehute uye ndakawedzera bhotela kune glaze." Wakaravira zvakanakisisa uye wakanga uine kutapira kwakakwana kuti ubatsire salmon. "Ndinokurudzira izvi kune mumwe nomumwe uye wese." SN
"Ndakasarudza kuita izvi usiku huno nokuda kwehanzvadzi yangu, uye iyo yakasarudzwa kwazvo!" Taifarira, yakanga yakanaka kwazvo "" "" "" Saalmon yakaravira inotapira, asi kwete yakawandisa. Izvi zvakabikwa mbatata uye mahairi vemavara.Ndichaita izvi zvakare uye ndinokurudzira kune wese ... Ndaifanira kubika salmon kwemaminitsi gumi kwenguva yakareba zvokuti yakange yakagadzirirwa zvizere. D78
"Ndakawedzera kuvhara tequila kune izvi uye rega mapeti acho agare mukati meganda kwekamwe kweawa rimwe mufiriji apo ini ndakatengesa zvidyiro zvangu uye zvinoshamisa zvinonakidza.Hubby yaida kupfuura chero imwe saroni yakadyarwa. Yakashanda nehebeded polenta uye shuga (peamed). Concierge
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 114 mg |
| Sodium | 175 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |