01 ye 09
Chii Chinonzi Pulses?
Dried Pulses. Westend61 / Getty Images Pulses chii?
Chirwere chembeu ndiyo mbeu inodyiwa yemiti yakasvibirira, dzimwe nguva inodyiwa yakachena asi inowanzoomeswa uye inosanganisira mbeu dzose, mazai uye lentiy. Izvo zvakakwirira mumapuroteni, zvakakosha kune vemairi uye chisarudzo chakanaka chekudya nyama zvakafanana. Pulses is a slow-release-carbohydrates so you can feel full for longer and add fiber to your diet.
Zvinonyanya kukosha, mapepa akaomeswa ndeye CHEAP kutenga uye sezvo ivo vakawanda vachidya, unogona kudya utano uye kuchengetedza mari - huru yekupa mhuri kana kubika pabhadharo.
Kana iwe uchifunga kuti pulses inofadza saka tarisa mapeji pamapeji anotevera. Iwe unogona kungochinja pfungwa dzako.
02 of 09
Fresh Borlotti Bean uye Tomato Soup Recipe
Borlotti Bean, Tomato uye Sipinachi Soup Recipe. Getty A inonaka uye iri nyore kugadzira sopu yakakwana kune iyo yakachena yemazuva ekupedza. Mushonga unogona kuitwa munaSeptember kana bhinzi idzva dzitsva dzichiwanika uye tomato yakagadzirwa pamba iri kuputika nekunaka. Iwe unogona, chokwadi, shandisa dzimwe nyemba, dzakadai se cannellini kana flageolet. Asingakwanisi kuwana mutsva, zvino shandisa tini
Fresh Borlotti Bean uye Tomato Soup
Iyi nzira yakanaka inobva kuna vane nyanzvi yekunyora zvokudya Sybil Kapoor kubva mubhuku rake rakanaka, The Great British Vegetable Cookbook.
03 of 09
Vegetable uye Bean Soup Recipe
Vekudya uye Mhembwa Yenyuchi. Getty Muchengi uye Bhisijhisi Mushonga Recipe ndiyo yakanakisa soup recipe kwemazuva anoti kana iwe uchida kudziya uye unodyiswa. Chii chinogona kuva nani kupfuura ndiro yechingwa nechingwa chisina kuvhara kuti uchengetedze? Mushonga weBhanan uzere nemiriwo ine utano uye nyemba kuitira kukuchengetedza kuburikidza nekutonhora kwemamiriro okunze. Shumira ndiro yakakura senzira huru, kana chikamu chiduku sekutanga.
04 of 09
Chilli Yakazadzwa Yorkshire Pudding
Chili Yakazadza Yorkshire Pudding. Elaine Lemm Yorkshire puddings ndiyo inofarira kudya kweBritain , kunyanya nezvokudya zvakakangwa zveSvondo masikati. Kuzadzwa neYorkshire puddings inoita kudya kwemanheru kukuru kwemavhiki, kana seimwe nzira yekugadzira paSvondo. Nzvimbo dzakamutswa dzeYorkshire pudding dzinoita kuti ive mundiro ichangomirira kuzadza kunonaka.
Chimwe chezvinhu zvandaifarira kuzadza zvinotyisa, zvinokonzera chili con carne. Iyo punch kubva kune zvinonhuwira inogadziriswa zvishoma nekunaka kwakanaka kwebhetadhi yepudding. Chili inoshandisa minced / pasi nyama yemombe pamwe nehuwandu hwehutsvo hwetsvo dzesvuku uye tomato yemakinini, zvokudya zvakasvibira uye zvinovaka muviri.05 of 09
Chickpea Curry Recipe
jules / Flickr / CC BY-SA 2.0 Chickpea Curry kwete chete kunonaka zvakanaka iyo yakazara nemishonga ine utano . Inokurumidza uye iri nyore kuita uye yakanyanya nani kana yakagadzirirwa mberi uye yakachengetwa kwezuva risati radya. Chickpea Curry inosunungura zvakanyanya saka kuita batch asi asiya coriander itsva inogadzira kusvikira ishumira.
06 of 09
Red Lentil uye Tomato Soup Recipe
Red lentil uye Tomato Soup. Getty Images Isu tose tine chikafu chinonaka chekudya uye Repe Lentil uye Tomato Soup recipe imwe yezvangu. Ndizvo here, zvakajeka uye zvinotora nguva shoma kana iwe wakagadzirira kugadzirwa. Red Lentil uye Tomato soup inonyanya kukosha uye chimwe chikonzero chikuru chekuita soro iyi, iyo zvakare haina mari shoma yekugadzirira.
Kana iwe uine chikamu mufiriji, ino ndiyo nguva yekuishandisa. Hapana nhumbi? Zvakanaka kushandisa shanduko yekambani iyi kamukira. Shandisa mishonga yemiti kana iwe uchida muto wezvirimwa , zvisinei kana nyama yakanaka uye ini zvakare ndinoda kushandisa muto kubva pandakabika nyama kana isina kunyanya kunwa.07 of 09
Musha Wakagadzirwa Baked Beans Recipe
Musha Wakaita Baked Mahesheni. Getty Kuzarura chinyorwa chebhandi chakabikwa uye kushandira cheshusha inopisa ndiyo yekupedzisira, inonaka, inokurumidza kudya. Kumba kubika mbesa kunowedzera rumwe rutivi; kwete chete iyo inofadza iwe unokwanisa kudzora zvinopinda uye usapinda shuga yakawedzerwa inowanikwa mumarudzi akasiyana-siyana.
My Baked Bean Recipe yakagadzirwa nenyuchi ndaiwanzobika muItaly, saka kunyange zvazvo zvisinganyanyi kuwanikwa muBrithani, ndave ndabika kakawanda pano mu UK, ndinonzwa kuti vanobvumirwa.08 of 09
Mushy Peas - The Nations Favorite
Mushy Peas. Joy Skipper / Photolibrary / Getty Images Mushy peas haisi iyo huru yekudya, asi yakasara yakasara. Mushy peas inhengo yezvokudya zveBritish, Fish uye Chips kana kuti pies inopisa. Kune vazhinji vanyengeri vari kunze uko vachishandisa mazai echando uye kunyange mapepa matsva asi echokwadi, tsika dzemazuva e mushy mapepa dzinogadzirwa nemakwenzi anonzi marrowfat peas anodikanwa usiku husiku, saka chirongwa chiduku chinodiwa.
09 of 09
Peas Peach uye Waini - Chiitiko cheLancashire
Lancashie Black Peas newaini. Elaine Lemm Ndinoda kubhabhatidza mbesa , ndinofunga nokuti kwandiri kwandiri ivo vanofananidza neMexico yeBritish mushy peas.