A quiche ndiyo nguva dzose chisarudzo chakanaka che brunch kana kudya kwemasikati. Iyi ham neSwitzerland cheese quiche ndeyekupedzisira kusanganiswa kwezvinhu. Shandisa kemikari yakagadzirwa nemakumbo kana yechando kana yakagadzirwa yakagadzirwa firiji.
Zvimedu zvakasvibira eii mu cheese quiche zvinosarudzwa. Kana iwe usina hanya nekaSwitzerland cheese, usununguka kushandisa shredded cheddar kana Monterey Jack cheese. Ona kuchinja kwezvimwe zvinokonzera pfungwa.
Zvamunoda
- 1 pie shell, isina kukwana, 9-inch
- 6 ounces shredded Swiss cheese
- 6 ounces diced
- ham
- 2 kusvika ku4 punipuni yakagadzirwa zvakasvibira eiii, zvichida
- 3 mazai makuru
- 1 cup
- heavy cream
- 1/2 mukombe wemukaka
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- Dash pepa cayenne
- 1/2 teaspoon yakaoma mardard
Nzira Yokuita Izvo
- Pisa huni ku 375F.
- Gadzirai mapeji echeperi nemapuranga akashandiswa kana kuti friji pie crust. Tora chikapu chepayiri uye chepastry.
- Fukidza cheese uye ham muzasi yepigo shell pamwe chete nevarimi eiii, kana muchishandisa.
- Muchivhenganidza ndiro, whisk mazai nekrimu, mukaka, munyu, tsvuku uye cayenne tsvina uye masayadhi akaoma kusvika zvakanaka. Dururirai musanganiswa wezai muhomwe yepamusoro pane ham uye shredded cheese.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi mashanu, kana kuti kusvika banga raiswa mukati rinobuda rakachena.
Dzvitsai quiche mu wedges kuti mushumire.
Kusiyana
- Nguva pfupi usati wabikika, pfuurira pe quiche nechetete nyanya tato.
- Wedzera nezve 1/4 mukombe webhandi yakakoswa zvakapetwa kusvika pagozi pamwe nechesi.
- Dzosai nyama yakatsvayamwa nekapumbled yakabikwa.
- Wedzera pamusoro pe 1/2 mukombe wekatswa yakatumirwa mushwa kune quiche pamwe ne ham uye cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 31 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 242 mg |
| Sodium | 668 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 20 g |