Uyu ndiwo mutsara wekucheka wegwayana wemakemikari nemafuta marinade anowedzera kunakidza kune chikafu chinonaka chekudya. Iyo marinade uye kugadzirira kunokonzera mugwagwa wakakwana, usina ruzivo rwegwayana unofanirwa kuungana kwemhuri kana kupembera kwezororo.
Zvamunoda
- 1 gumbo risina njodzi regwayana
- 1 cup cup olive
- 1 cup chichena vhiniga
- 3 tablespoon balsamic vhiniga
- 1/2 mukombe juisi
- 6 clove yegariki
- 1/4 mukombe yakachena parsley (yakagurwa)
- 2 teaspoon munyu
- 1 1/2 teaspoon
- paprika
- 1 teaspoon coriander powder
Nzira Yokuita Izvo
- Bvisa mafuta akawandisa kubva mugumbo gwayana. Ita mabheji matanhatu mukati memakwayana uye isa imwe yakasungirirwa evhave yegoriki mune imwe gomba. Sarudza kuti uite kuti isvike pakushambidzika kwekamuri.
- Sakanisa zvimwe zvigadzirwa mugirazi huru kana mupurasitiki. Isa nzvimbo isina gwayana gumbo muchigadziko chikuru chegirazi. Dururira hafu ye marinade kumusoro, kuve nechokwadi kuti gwayana rakaputirwa zvakanaka. Gadzira imwe hafu ye marinade yekugadzira. Dzadza neupurasitiki nekuputira mufiriji kwemaawa 6 kusvika ku12, kutendeuka kweawa imwe kana kupfuura.
- Preheat grill. Ita gwayana pa rotisserie skewer uye uise pane grill. Deredza kutonhora kusvika pasi. Pheka kwemaawa maviri, uchinge uine marinade yakachengetwa imwe hafu yeawa.
- Kana imwe gwayana richinge rava kuda kupa (pakati pe 145 F kusvika 160 F, zvichienderana nekusasa kana kuite iwe iwe unofarira), bvisa kubva pakupisa, enda kune bhokisi guru rekucheka uye tende zvakasununguka neaitiyamusiya. Regai nyama igare kwemaminitsi mashanu kusvika kumanomwe isati yasara.
- Durai mucheka tete. Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 34 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 32 mg |
| Sodium | 616 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |