Kune avo vane miviri yavo isingagoni kushivirira gluten uye kune avo vanosarudza kubvisa gluten kubva pakudya kwavo chero chikonzero chipi zvacho, mutsara uyu we-pierogi usina gluten unogona kunge uri mhinduro kumunyengetero womudadi wepombi. Hafu-mwedzi yakagadzirirwa dumplings yakazadzwa nezvinhu zvose kubva pakuzara kusvika kune zvinotapira zvinowanikwa kune vakawanda vekuEastern Europe. Mapoles anovatumidza kuti pierogi, vaJudha vane kreplach uye majoka , vanhu vokuRussia vane mapirmeni avo uye piroshki, vaUkraine vanodziidza kuti varenyky uye maChinese ane potstickers uye vonton, uye maItaly vane ravioli. Ichokwadi, vazhinji veAmerica vanoreva pierogi seRussia ravioli.
Chinhu chimwe chinofanirwa kujekeswa-guten-isina chairo hachirevi pasi-carb kana kwete-carb. Kudya gluten-pasina hakutadzisi kuora. Izvozvi, zvokudya zvakawanda zve-gluten zvine zvakawanda, uye dzimwe nguva zvakawanda, makorikiti, carbs uye shuga sezvokudya zvine gluten.
Kune miti yakawanda ye-gluten-free pierogi kunze uko inoshevedza kuvhengana uye xantham gum, guar gum nezvimwe zvinoshandiswa. Ndangobva ndaenda nehove yega yeguten isina hutsva inoshandiswa mune zvekutengesa (Bob's Red Mill inotora hura yebhanzo yehairi, maruva etazi, furai tapioca, furawa yakachena nemafuta uye furawa yehava yezviyo sezvivako muhupfu hwaro husina chinangwa gluten) uye yakashanda sechando, kunyange iwe ungafanira kutamba nehuwandu hweupfu nemvura yaunoshandisa. Iyo yakagadzirwa nehupfuti ishoma zvishoma kune tora uye yakaoma, asi inorova kusakwanisa kuva pierogi zvachose. Edza kushandisa kushandiswa kwe xanthum gum (1 kiyipuni imwe neimwe yepu yeupfu yepasta) kuitira kuti chigadzirwa chidzike. Muchiitiko ichi, izvo zvinoreva kuwedzera 4 1/2 masupunikiti e xanthum gum kuupfu mune iri kamukira. Verenga zvakawanda nezvekushandisa xanthan uye guar gum .
Yeuka kusarudza kana kugadzira gluten-free filling kubva pane urongwa hwe pierogi runotapira uye unofadza kuzadza nekuisa chero upfu hwakatsetseka nemutengo usingabhadhari. Ndakaita izvi neSauerkraut-Mushroom Filling .
Zvamunoda
- 4 1/2 makapu yose-chinangwa-gluten-isina upfu pamwe chete kana mukoro wakanyorova uye kuti uwedzere
- 1 mazai makuru
- 2 tablespoons mafuta
- 2 teaspoon munyu
- 1 1/4 kusvika 1 1/2 makapu mvura inodziya
Nzira Yokuita Izvo
- Muhombodo huru kana mumiriri wemisanganisi, sanganisira hupfu, mazai, mafuta, munyu uye 1 1/4 makapu mvura. Kusanganiswa kusvikira zvakanaka zvakabatana. Kana hove yakanyanya kusimba, wedzerazve furawa. Kana hove yakawanda kwazvo, wedzera mamwe mvura. Ganya zvakakwana kusvika pane zvishoma, zvisinganyatsooneki. Dhavhara nepurasitiki nekugadzika muzororoji yekamuri kwemaminitsi makumi matatu. Zvimwe, isa mufiriji kwemaawa akawanda kana usiku.
- Ramba pakati pemapepu maviri e-gluten-free-flared mapepa ekuputika 1/16-inch thickness. Uchishandisa 3-inch-diameter circular cutter kana girazi, ucheke zvakapoteredza poda. Wedzera dhilop yeunofarira kuzadza, uye sunga mitsetse pamwe chete. Itai nzvimbo yakazara yehupfu denderedzwa pamatehwe-yakanyatsogadzirwa bheji uye yeka pierogi neuputi wepurasitiki apo iwe uchiri kuramba uchizadza, kucheka uye kuzadza .
- Uya nehari huru yemvura yakarungwa kunamwisa. Deredzai kupisa zvishoma kuti mvura irege kuvira zvakanyanya. Drop anenge 10 pierogi panguva imwe mumvura, achikurudzira kuti vasanamatire pasi pepani. Paanenge achifamba kusvika kumusoro, kubika kwemamwe maminitsi mashanu. Shandisa muchengeti kuti ubvise pierogi kune ndiro yakagadzirwa. Unopisa pierogi mukunyungudzwa kwebhotora uye kushumira. Iwe unogona kuvhara pierogi mu skillet, kana uchida, asi vangawana zvishoma zvishoma zvakanyanya nenzira iyoyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 747 |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 904 mg |
| Sodium | 6,413 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 7 g |
| Protein | 39 g |