Hemhemade gluten-isina bhisikiro masukisi hazvisi zvakaoma kuita uye futi isina muchero weupunga muparisi ndeyekusimudzira zvakanyanya! Chikamu chisina-ganda chewaini mushonga chinotora zvishoma pamaminitsi makumi maviri kuti aite, nechingwa chitsva chinonaka.
Kushisa-ganda isina mushonga wemushonga mushonga unobvumirana nekuti iwe unogona kuushandisa kuita zvidhori zvekare zvinonzi gluten-free tuna casserole .
Zvamunoda
- 8 ounces tsvina yakatswa mushwa
- 1/4 mukombe yakanyatsodonhedwa anyezi anotapira
- 2 minced
- garlic cloves
- 3 tablespoons butter
- 4 tablespoons inoguteni-isina uturu hweupunga wejisi
- 1 mukombe pasi sodium gluten-isina huku muto
- 1 mukombe gorozi kana mukaka wose
- 1/2 teaspoon munyu kana kuti kuravira
- 1/4 teaspoon pepper kana kutora
- Gadzirisa nemutsva wakatsva
- basil (optional)
Nzira Yokuita Izvo
- Sunga mushroom, anonisi, uye garlic pamwe nehorera muputi yekodhi yemagetsi matatu pamusoro pehutambo hunopisa kwemaminitsi matatu. Fukisa uturu hwakasvibirira hwemupunga mujisi mishonga uye unomutsa kuisa hupfu hweupunga mumusanganiswa. Ramba uchibika miriwo nemafuta emurairi wehuta uchikwira kwemaminetsi maviri.
- Zvishoma nezvishoma fambisa mumucheka wekudya usina gluten uye ushandise kuenzanisa. Wedzera kamuki kana mukaka uye ramba uchibika kupisa mukati kusvikira sopu yakakura. Nyaya nomunyu uye pepper kuvira.
Chiyeuchidzo : Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 20 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 60 mg |
| Sodium | 414 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |