Kefta inyika yakave nyama kana gwayana, inowanzovhenganiswa nekumini, paprika, minced onion, coriander, uye parsley; sinamoni, pepire cayenne, uye mashizha eminiti anosarudzwa. Iyi kamukira inosanganisira zviyero zvechidimbu zvezvinonhuwira nemishonga asi iwe unogona kugadzirisa kurara kwako.
Nenguva yakaita kefta inokonzera bhabheri rakakoshesa (brochette) -kuchanganidzirwa kwe nyama kunoumbwa kune skewer se nyama yakasvibira uye yakabikwa. I-kefta kebabs inonaka uye ine muchero mutsva uye rutivi rwekwenyasi, uyewo inoshandiswa nechingwa nemamatoti uye yakagadzirwa peperidi saladhi . Ichowo ndiyo nheyo dzezvimwe zvakawanda zveMoroccan ndiro.
Unogona kushandisa nyama yakaonda pasi, asi chikafu chekare chinoda mafuta akawanda. Nenzira, nyama, mafuta, zvinonhuwira nemishonga zvese zvaizopfuura kuburikidza nechigunzva nyama pamwechete. A finer grind inoshandiswa. Kuti uchinje ruzivo, iwe unogona kuwedzera kusvika pagasipuni imwe neimwe inotevera: ginger pasi, turmeric, Ras El Hanout kana minced garlic.
Zvamunoda
- 1 pound pasi nyuchi (kana gwayana, kana kusanganiswa kwemaviri)
- Optional: 3 ounces nyuchi kana mafuta gwayana
- 1 mashizha eiii (yakagadzirwa zvakanaka kwazvo kana gate)
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1/4 kapu yakasikwa parsley itsva
- 1/4 kapu yakasikwa cilantro yakachena
- Zvasarudzo: 1 kiyasipuni sinamoni
- Zvingasarudzwa: 1 kikapu yakagadzirwa mint mashizha (yakanakisisa negwayana)
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa pamwe chete muhomwe huru yekuvhenganisa, uye rega kwemaawa imwe kana kupfuura kuti uite kuti mavhiri aenzane. Iyo kefta inogadzirira kugadzira nekubika.
- Kuti uite kebabs, tora zvishoma zvishoma zvekufta uye uzvigadzirire muzvigadziri kana maitiro esekisi. Skewer nyama, kuiridzira iyo kuti iumbwe iyo skewer.
- Ika moto pamazimbe anopisa, anenge maminitsi mashanu rimwe nerimwe. (Zvinogona kutora nguva shoma kana kupfuura, zvichienderana nekupisa kwemalahle, uye kuti wakaita sei kefta.) Cherechedzai kebabs nokuchenjerera, saka musadzima nyama.
- Shumira pakarepo, kana kuputira mumagetsi e-aluminium kuti urambe uchipisa apo iwe uchibika mamwe mabababs.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 600 |
| Total Fat | 39 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 191 mg |
| Sodium | 168 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 51 g |