A classic Tex-Mex dish iyo yakave yakakurumbira zvikuru kunze kwenharaunda yayo mumakore ekuma1990, fajitas dzakabikwa zvimedu zvenyuchi zvinowanzoshandiswa neanisi, bell pepper, uye tortillas. Kunyange zvazvo inowanzo inoshandiswa inoda kushambidza nyama uye kubika pamusoro pomurazvo wakazaruka , iyi pape yakabikwa yakakoshesa ichakushandira zvakanaka kana iwe usina nguva kana zvigadzirwa zvekudya.
- Waizviziva here? Izwi rokuti fajitas inyanzvi rinoreva chete chikafu chechingwa chekudya ichi, sezvo zita rinobva kune faja , kudyiwa kwenyama kubva kwavanowanzoitwa. Zvisinei, huku, nyama yenguruve, gwayana, hove, shrimp, uye kunyange miriwo yakagadzirwa nenzira imwechete inozivikanwawo se fajitas.
Zvamunoda
- 1 pound / 450 gramu skirt steak (kana flank steak)
- 4 bheri tsvuku (tsvuku, tsvuku uye / kana kuti tsvuku, yakagadzirwa uye yakadyarwa)
- 1 guruiiii (mutsvuku, tsvuku, kana ruvara rwepepuru)
- 1 tablespoon mafuta yemiriwo
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 10 kusvika ku12 tortillas (gorosi kana gorosi)
- Kuchengeta:
- Guacamole
- Kuchengeta: pico de gallo (kana
- salsa , kamu, shuu inopisa mabhodhoro, uye / kana muto weMexico)
- Kuchengeta: lettuce yakakodzwa uye tomate
Nzira Yokuita Izvo
Shandisai steak mu-½-inch micheka, muchicheka kurwisana nezviyo zvenyama.
Sungai pepper uye anyanisi mu-¼-inch.
Pisa mafuta muhomwe huru inopisa uye utange kubika nyama pamusoro pepakati-yakanyanya kupisa. Fukidza nayo nomunyu uye pepper uye ramba uchibika kusvikira nyama yenyama ichinge yapera.
Wedzera tsvina yakakanyiwa uye eiii; kuvhara uye kubika kwemaminitsi mashanu, zvichikurudzira dzimwe nguva. Zivhura uye ramba uchibika kusvika majisi apera, nyama yenyuchi inogadzirwa uye pepper uye anyanisi zvinoputika uye zvinoputika.
Shandisai fajitas yenyu inonaka uye neti tortillas uye zvigamba zvekusarudza kwako. Kuti adye, zvipfeko zve nyama nemiriwo zvinoshandiswa pa tortilla uye zvakagadzirwa neye kana kuti mamwe maguru; iyo tortilla inobva yakapoteredzwa kana kuputirwa (zvichienderana nehuwandu hwekuzadza) uye inodya nemaoko.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3422 |
| Total Fat | 95 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 90 mg |
| Sodium | 7,560 mg |
| Carbohydrates | 515 g |
| Dietary Fiber | 39 g |
| Protein | 117 g |