Iwe unogona kuita kofta (meatballs) mune iyi inonhuhwirira kofta biryani pamwe nehuku, gwayana kana mbudzi inopindirana nezvamunoda. Shandisai ichi chinonaka, chinotyisa chikafu nemashizha ehodhi uye raita yekusarudza kwako.
Zvamunoda
- 18 oz. (500 g) basmati rice
- For the Kofta:
- 2.2 makirogiramu (1 kilo) gwayana, nyuchi kana chicken mince
- 3 eiii makuru akachekwa kwazvo
- 2 tbsp. garlic paste
- 1 tbsp. ginger paste
- 2 tbsp.
- garam masala
- 3 tbsp. tomato ketchup
- 1/2 mukombe coriander mashizha akaiswa zvakanaka
- Salt to taste
- For the Cooking Gravy:
- 4 guru tomato cubed
- 2 tsp. coriander powder
- 1 tsp. cumin poda
- 1/2 tsp. turmeric powder
- 1 tbsp. garam masala
- 1 tsp. chipuka chechipiri (optional)
- 5 tbsp. mafuta ekubikisa
- 2 tbsp. garlic paste
- 1 tbsp. ginger paste
- Kuchengeta:
- 1 guruiiiiiii, yakanyatsopiswa
- 1 tbsp. safironi michina
- 3 tbsp. mukaka ushamwari
- 3 kusvika ku 4 tbsp. fresh cilantro, chopped
Nzira Yokuita Izvo
- Shambai mupunga, uye gadzirai mumvura inodziya kwemaminitsi makumi matatu. Ika mupunga kusvikira wapedza. Edzai mvura yakasara (kana iripo) uye ivai parutivi.
- Isa nyama yakasvibiswa, 2 yeanisi yakakoswa, 2 tbsps garlic paste, 1 tbsp ginger paste, 2 tbsp. garam masala, tomato ketchup uye mashizha ekorianderi mune ndiro huru uye fungai zvakanaka.
- Gadzira musanganiswa mumabhora akaenzana uye uchengetedze pahwendefa.
- Pisa mafuta mupani uye fry the anii yakasanganiswa mairi kusvikira crispy uye ndarama. Paunenge wapedza, dhonza uye ubvise kubva kumafuta uye uise pamapepa emapepa kuti ugadzirire biryani gare gare.
- Mune mafuta mamwechete, wedzera zvakasara (zvakakanyiwa zvakatswa) anyanisi. Fry kusvikira ivo vanyoro vobva vawedzera ginger uye garlic pastes . Fry for a minute. Wedzera zvose zvinonhuwira - coriander, kumini, tsvuku yemuviri wechipfu, garam masala, turmeric - uye fry kwemaminetsi maviri.
- Wedzerai tomate uye fungai zvakanaka. Fry the gravy kusvikira mafuta atanga kukwira kumusoro.
- Wedzera 1 mukombe yemvura inotonhorera kusvika kumunda uye nguva nemunyu kuti unye. Zvinyoro kuwedzera nyama dzekudya ikozvino. Usamhanyira kwemaminitsi mashanu anotevera.
- Kurudzira zvinyoro zvishoma kuti urege kuputsa nyama.
- Pfeka yakafukidzwa kusvikira nyama dzenyama dzichiitwa. Pano haafaniri kuva nemapapiro anopfuura 1 kusvika ku 1/2 emakirasi akasiyiwa pamugumo wegadziriro ino, saka ramba uchitapudza sezvinodiwa.
- Soak saffron inowedzera mu 2-3 tbsps yemukaka anodziya.
- Tora hove huru, yakadzika yeovenproof kana dutch chivako (inofanira kuva nechokufukidzira) uye gira zvishoma nezvishoma namafuta ekubika . Isa race neKoftas sezvinotevera: rice - Koftas - rice. Kuguma nechando chemuti.
- Dururirai safoni inokonzera mukaka pamusoro pemusoro wekupedzisira wejisi.
- Gadzirai nemaonikisi akaomeswa akaomeswa uye mashizha ekoriander akachekwa. Dhavhara ndiro uye usimbise zvakasimba.
- Bika muhvini inopisa kwemaminitsi makumi matatu.
- Shingairira kupisa ne raita uye yehuzha saladhi yeunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 958 |
| Total Fat | 45 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 157 mg |
| Sodium | 287 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 5 g |
| Protein | 50 g |