Chikafu, iyo yakadyiwa hove yehove kubva kuHawaii , ishungu dzose-kunyanya kana inoshandiswa mune imwe yamu, inopa utori wejisi. Pano shandisa tsvina itsva kana salmon kuti uzviite iwe pachako. Iwe uchaona kune matani ezvasarudzo pamwe neyeji ino kuitira kuti iwe ugone kuita ndiro yakadzika kana yakaoma sezvaunoda.
Mucheka wakachena unogona kuva wakawanda, asi ini ndinowana rice shomanana yejisi kana murairi unotapira wakaoma kuti uve nheyo dzakanakisisa dze heartier poke bowl. Usada rizi? Zvigaro zvakadai sedumbu, quinoa, kana wilted kale zvinosarudzwa, zvakare.
Zvamunoda
- 2 makapu asina tsvina kana murairi
- 1 1/2 teaspoon munyu (akaparadzaniswa)
- 1 Shona kana hothouse
- cucumber
- 1 tablespoon rice musvini
- 1 teaspoon yakagadzirwa nesamee mafuta (yakakamurwa)
- 1/4 teaspoon tsvuku tsvuku mafuta (zvichida)
- 2 scallions
- 2 tablespoons soy muto
- 2 tablespoons yakachena lime juice
- 2 tablespoons itsva
- juice eruvara
- 2 tablespoons mirin (yakagadzirwa nemupunga wewaini)
- 1 pound
- ahi tuna (kana
- Pacific saumon filet)
- 1 bhokisi rakakangwa rakagadzirirwa gungwa
- 1 - 2 mapurisa
Nzira Yokuita Izvo
- Muchikwata chepakati chepamusoro pamusana wekupisa kukuru, isa 3 3/4 makapu nemvura uye 1/2 teaspoon munyu kune yemota. Wedzerai rizi, dzokera kumota, kuvhara, kuderedza kupisa kusvika pasi, uye kubika maminetsi gumi nemashanu. Bvisa moto uye ugare, uchiri kufukidza, kwemaminitsi mashanu. Fukisa rizi.
- Apo rice rinopisa, peel, mbeu, uye inyai cucumber. Izviise mumudziyo uye udonhe ne 1/2 teaspoon munyu. Rega kugara maminitsi gumi. Dhakirai cucumber, garai pane chekisi yakachena yekicheni kana mapepa emapurasitiki kuti uome zvakakwana. Isa mapundu mumidziyo yepakati uye udire ne rice vhiniga, sesame mafuta, uye chilika flakes (kana uchishandisa). Gara parutivi apo iwe unogadzirira zvimwe zvinhu.
- Chengetedza zvidziro uye cheka. Kana kuti, kuti uite zvisinganzwisisiki, uzvigure mu-1-inch urefu uye ugocheka urefu hwacho kuti uve julieenne kana kuti ribhoni. Kana iwe uchida kutora kunyange fancier, nyora iyo julienned scallions mumudziyo wemvura inotonhora kwemaminetsi mashomanana kusvikira ribhoni rikanganise. Pat yakaoma uye iga.
- Muchidimbu chiduku kana mukombe wekuyeresa, shandisai soy sauce, juisi jisi, jisi rearangi uye mirin. Kuisa parutivi.
- Cheka hove muzvikamu zviduku zvekurumwa. Isa muhomwe yepakati. Kugumburwa munenge hafu yegungwa. Tora ne mashomanana mashomanana emuchero. Kuisa parutivi.
- Tsunga uye sora avocado.
- Gurai mupunga pakati pembiya ina. Regai kudya kwepamusoro imwe neimwe nehove zhinji, avocado, cucumber, scallions, uye mbeu yeesame sezvavanoda. Kana, iyananidza hove nemakucheka, avocado, uye mbeu sesame uye nyorosira kuti mubatanidze usati wawedzera kune rizi uye kuputika nemakwenzi sekunakidza.