Velveting inzira inoshandiswa neChinese yekudyidzana kunoshandisa nyama, huku nehove, kusanganisira scallops. Izvo zvipfeko zvinogona kuve velveted pakutanga kwezuva, uye nokukurumidzira kusvetuka-yakabikwa nemamwe zvigadzirwa. Chengetedza velveted scallops muvhara rakavharidzirwa mufiriji kusvikira wagadzirira kushandisa . Kunyange zvazvo mazaya echando angashandiswa, zvitsva zvitsva zvinoshanda zvakanakisisa mumutsara uyu.
Zvamunoda
- 1 pound gungwa scallops, itsva kana zvichikwanisika
- 1 mazai machena machena
- 1/2 teaspoon munyu
- Bvisa pepper patsva, kana kuti kuravira
- 3 maaspuniki murairi weChinese waini kana sherry yakaoma
- 1 tablespoon mafuta yemiriwo
- 4 maspuniki cornstarch
Nzira Yokuita Izvo
- Sungai mazamu matsva mumvura inotonhorera uye patoma. Dzvitsa muzvikamu. (Kana ukashandisa mazhenje echando, nyarara usiku huri mufiriji, uchivaisa muhomwe yavo.
- Muchidimbu chemasvikiro, sanganisira velveting kusanganiswa (yai jena, munyu, pepper, Chinese rice waini kana sherry, mafuta, uye cornstarch), zvichikurudzira kusanganiswa pamwechete.
- Wedzera zvikwangwani, zvichikurudzira kupfeka. Kuvhara uye refrigerate kwemaminitsi makumi matatu. (Kana iwe uri kukurumidza unogona kungoita kuti scallops imire kwemaminitsi gumi).
- Uya nechikwama chepakati kana chikuru chiine mvura yakakwana kuti uvhare scallops kuti uite simmer, kuitira kuti mabheji ari kungotanga kukwira kumusoro. Wedzerai scallops, kukurudzira. Bvisa shatilopi pakarepo pavanenge vachena (izvi zvinotora 15 - 20 seconds). Dhonza mu colander kana pamapepa matinhe. Shandisa sezvakadanwa mu recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 546 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 20 g |