Izvi zvinonakidza kusanganiswa kwehove yakachena yehove yakafanana nekodhi neye nyore butter-based sauce inotangira nhamba ipi zvayo yekusiyana. Edza iyo ne swordfish, nyoka, inopisa kana hove ipi neipi yakanyanya-mafuta, sehove dzakaonda dzinogona kuoma kana dzakabikwa.
Heano mupepeti we beurre blanc sauce .
Zvamunoda
- 6 6-oz cod fillets
- 1 tablespoon juisi juisi (juice inenge ½ yemon)
- 2 oz unsalted bata (tsvimbo ye ½), yakanyunguduka
- Kosher munyu (kuravira)
- Ground white pepper (kuravira)
- 1 cup beurre blanc sauce
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F.
- Ronga cod fillets, ganda pasi, pane bhokiti yakabatanidzwa nekasiki yekubheka kubika.
- Nebharuki yekare kana kunyange peputi pepurasi, shandura mazai nemuchero wemuori uye musvibiswa.
- Nyaya pamwe neKosher munyu uye nechitsvuku chepepiresi - pamusoro pehuwandu hwepiresi iwe unogona kutora pakati pechigunwe chako uye forefinger.
- Bheka kusvikira hove ichikanganiswa uye ichangotanga kumira, maminitsi gumi nemashanu kana kupfuura, kusveta kamwechete nechinguva yakanyunguduka mukati mekubika.
- Shingairira zvakapiswa nehutu hwekutsva blanc sauce.
Huru Huru & Zvokudya Zvokudya Zvokudya
- Sautéed Tilapia neBacon
- Yakaputirwa Halibut neSesame & Ginger
- Sautéed Black Bass Recipe neCompound Butter
Easy Side Dishes
Zvimwe Zvidzidzo Zvikuru
- Nyama Yekumusoro Yakakosha Recipe
- Yakarongedzwa Strip Steak Recipe
- Bacon-Yakagadzirirwa Nguruve Tenderloin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 116 mg |
| Sodium | 883 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 35 g |