Mishupa pamusoro pezvose inhau dzakanyanyisa muCaribbean. Vanowanzova nehumwe nyama, zvigadziro zvevhu , dumplings , miriwo uye peas, zvichida kuparadzanisa peas.
Chiwi choga choga chine pasi pemazuva emasikati. MuJamaica, zuva iroro ndiMugovera uye vanofarira kuita mhuka yemombe. Zvimwe zviwi zvinosarudza Chishanu kana Svondo sezuva ravo remusi. Heino manzwiro andinoita mhuka yangu yenyuchi.
Zvamunoda
- 2 teaspoon mafuta
- 3/4 kapu eiii (diced)
- 6 maperembudzi thyme (akaparadzaniswa)
- 2 pounds yakagadzirirwa nyuchi (bone in, cut up)
- 1/2 mukombe yellow split peas
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 pound machena mbatata (tsvina uye ucheke mu 2-inch chunks)
- 1 pound plantains (hafu-yakakora; inonongedzwa uye inonwa mu-1-inch rounds)
- 6 kusvika ku8 okra (misoro uye mazano anobviswa)
- 2 karoti (diced)
- 1/4 mukombe bhuruu eiii (yakatswa;
- 1 kamukira
- dumplings
Nzira Yokuita Izvo
Ndiri kuita soup iyi mukumanikidzika asi kana uchida kushandisa poda nguva dzose, iwe unoda kuwedzera mamwe mvura kumuto uye kuwedzera nguva yekubika.
Shandisa mafuta muzvinokonzera kana muhari
Wedzerai aniii uye shandisai kusvikira mushanduka, anenge 2 - 3 maminitsi.
Wedzera zvitatu zve thyme uye songa kwemaminiti 1
Wedzera nzombe uye sunga pamwe neeiii ne thyme kwemaminitsi matatu. Wedzera mapepa akaparadzana pamwe chete nomunyu uye pepper kuti uite.
Wedzerai makapu mashanu emvura, simbisai, muchikanda mapepa ose akabatanidzwa kusvika pasi pehari. Ivhara muvharo wekupisa uye rega kusvitsa kwema20 - 22 maminitsi. Nguva yekutanga inotanga kubva kumutsamba wokutanga. Kana uri kushandisa pombi, uye imwe kapu yemvura, uuye kumota, putika wozorega simmer kwemaminetsi makumi matatu nemakumi matatu.
Vhura kupikisa cook uye uwedzere zvinotapira, mapaini, karoti uye musara wakasara uye mvura yakakwana kuti ugadzire zvinoshandiswa uye uite soup. Rega kubika pamhepo yakapisa kwemaminetsi gumi nemaviri nemaminitsi gumi nemashanu. Usavhara kuvharidza mupfuri; ingoita kuti chifukidzo chigare pamusoro pehari.
Wedzera yakasvibiswa dumpling poda pamwe chete nekra kuhari; chivhara uye rega kubika kwema 6 - 8 maminitsi kana kusvika kusvikira dumpling ichibika.
Idya sopu yekuunganidza nguva (munyu uye pepper) uye gadzirisa zvakakodzera. Itira muzvinyoro eiii uye mushumire.
Yakarongedzwa naHector Rodriguez