Hapana chinhu chakafanana nekuunganidza pota tafura nevanodiwa kwemavhiki ekupedzisira, kunyanya kana ruzivo rwunenge rwuri nyore sezvinoitwa gorosi yemvura yekushambidzira casserole. Uine maminitsi gumi nemashanu kana kuti pasi pemazuva okutanga, iwe uchava nehutano hwakanaka uye hunonaka hunoshumira vatanhatu
Chikudya chisviniro casserole nemaseji ndeimwe yemhando dzakasiyana-siyana dzezvokudya zvekudya zvakakurumbira, uye iyo inobudiswa yemadhaka ejasi casserole zvinoreva kuti carnivores uye zvinomera zvakafanana vanogona kufara kudya kwekudya kwekudya pamwe chete. Iyi recipe inoshandisa mbeu yezvinomera zvinogadzirwa panzvimbo yemhuka, asi dzimwe nyama inogona kushandiswa kana iwe uchida. Iva nechokwadi chekuzvifungidzira usiku hwakapfuura saka iwe wose unofanirwa kuzvipinza muchoto mangwanani!
Zvamunoda
- 1 14-ounce purogiramu yakagadziriswa, yakadai seGimme Lean Sausage (ona mapeji okubika)
- 6 mazai kana maii anotsiva
- 1 tablespoon onion, yakagurwa
- 1 1/2 makapu mukaka,
- mukaka we soy , kana mukaka wejunga
- 1/2 kusvika 3/4 kapu yakasvibiswa
- cheddar cheese kana soy cheese
- 4 zvikamu zvose zviyo zvechingwa
- 1 tablespoon
- cooking oil kana spray
Nzira Yokuita Izvo
- Muchikwata, sungai masiki uye anyanisi mumafuta ekubika kana kupera kwemaminitsi mashanu, kusvikira zvisingasviki.
- Sirasi yepamusoro muzasi kwe 9-inch ne 9-inch pan. Dura zvingwa zvechingwa mu-inch-strip strips uye uzvipfekedze mumusana.
- Muchidimbu chiduku chinorova mazai uye mukaka. Dururirai mazai evha pamwe chete pamusoro pezvingwa zvechingwa mupani. Fukidza ne shredded cheese.
- Kuvhara uye firiji usiku hwose.
- Preheat oven to 350 F.
- Bhaka egg casserole, isina kufukurwa, kwemaminetsi makumi matatu nemakumi matatu nemashanu, kusvikira ndarama pamusoro.
Unakidzwa nekorosi yegorosi uye kapu inopisa yekofi.
Cook's Notes:
- Gimme Lean Sausage inongova imwe nzira yezvokudya zvinodhaka yemhuka. Mamwe mavara, akadai seMashamba eStartStar, anopawo zvinodhaka zvinoshandiswa. Tarisa mishonga yakasimudza mufiriji kana firiji chikamu chekutengesa kwekugara kwako kana chekudya chekudya.
- Kana iwe usingadi nyama inotsiva nyama, kana kuti usingadi kuidya, pane zvakawanda zvezvimwe zvekudya zvekudya kwekudya kwekamberi. Zvimwe zvisarudzo zvevanhu vanofambisa nyama zvinosanganisira tofu, tempeh, seitan, mavara emaprotini akagadzirwa nemafuta, jackfruit , mushwa, lentils, nyemba, kana mbeu.
- Tichitarisa kuwedzera mishonga muzvokudya zvako zvemangwanani? Funga kuwedzera kupinashira. Zvishoma mumakoriyori, sipinashi yakazara muVitamin K, Vitamin A, manganese, folate, magnesium, uye iron, pakati pevamwe mavitamini uye michina. Kushandisa sipinashi kunogonawo kuva ne-anti-inflammatory effect uye kubatsira kudzivirira kurwisana nehutano hwemweya nemamwe makondombera. Fukidza mukombe kana zvekudya patsva mwana sipinashi, yakakodzwa kana yakakwana, kupinda muzai rako rinosanganisa usati wadururira muhari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 249 mg |
| Sodium | 606 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |