Mitsara yakatsvuka yematsutso ekutanga kwemvura inopa ichi kuchengetedza ruvara rwayo rwakanaka uyewo tangy inonaka. Shandisa rhubarb compote sechingwa chekikiki kana zvimwe zvinokonzera (zvinotyisa pane ginger snap cookies!). Iwe unogona kuishandisa zvakare kuita mini-tarts, kuwedzera kune strawberries kana zvimwe zvibereko zvitsva kuti uite pie, kana kuti uite kuti ive sorrot inonaka.
Zvamunoda
- 4 makapu rhubarb (akachekwa; 1 1/2 pounds rhubarb mashizha)
- 3/4 kusvika 1 1/4 makapu shuga
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mumiti yakakura yepakati pamusoro pehutambo hwakadzika, kutanga nechinguva chiduku cheshuga. Gara uchirambira kusvikira zvose zveshuga zvichanyangarika.
- Ramba uchibika, uchifambisa nguva dzose, kusvikira zvidimbu zvevhu zvinowira pasi. Apo iyo inopetera inenge yakareba seaplesauce, bvisa kupisa.
- Edza, uye wedzera shuga zvakare kana uchida kutapira. Ramba uchifunga, zvakadaro, kuti kuvhuvira kwakasviba chikamu chezvinhu zvakakosha nezvehuhubarb. Kana iwe uchiwedzera shuga, dzorerai kupisa kusvika pasi uye gweda nguva dzose kusvikira shuga yakanyungunuka zvachose.
- Dzadza mvura yakachena yeanning with the rhubarb compote, uchitsigira hafu inch yemusoro nzvimbo. Tora pasi pejasi imwe neimwe zvinyoronyoro asi zvakasimba pamuchanza weruvoko rwako kuti ugadzire kubhadharira uye kusunungura mhepo ipi zvayo yemhepo. Gadzirai mabheji ekunamatira. Nzira iri mubhatiro remvura inopisa kwemaminitsi gumi.
Kusiyana
- Gadzirai Strawberries
- Strawberry - rhubarb inoyevedza kusanganiswa. Chengetedza 1/2 yehuhubarb newaini yakasvibiswa, yakakoswa uye kuderedza chiyero cheshuga.
- Shandisa Uchi Panzvimbo YeShuga
- Sarudza uchi munyoro, husina ruvara ruvara rwakafanana neruva rearamondi kana clover. Shandisa 1/3 pasi puchi uchi kupfuura shuga inodanwa mumutsara.
- Wedzera Gedha Gorova kana Girazi
- Ginger mapaviri anoshamisika ne rhubarb. Wedzera 1 - 2 maspuniki grated ginger itsva kana 1 kikapu yakagadziridzwa yakagadzirwa (ganda) ginger kune recipe.
- Dzorera Compote MuRhubarb Sorbet
- Bvisa iyo inotora mukati mefriji usiku (8 - 12 maawa), kana kwenguva yakareba maawa makumi maviri nemaviri. Nzira iri mumushini we-ice cream maererano nemirairo yomugadziri.
Rhubarb Facts
- Rhubarb iri muRheum genus. Inotanga kuibva kuSiberia, saka hongu, inotonhora-yakasimba! Zvakanaka nyore kukura rhubarb, uye kunyange iyo inosarudza kuzadza ichaita kuti zuva risarudze.
- Mapazi emashizha ndiwo chikamu chatinodya. Miti yakasvibirira yemashizha inotyisa, ndicho chikonzero iwe usambooni rhubarb mapeji anotengeswa nemashizha akabatanidzwa.
- Yakawanda inorapwa sezvinovava "chibereko" uye inotapira, rhubarb inoshandiswawo semiriwo muzvokudya zvinonaka.
- Green rhubarb mashizha emashizha uyewo anodyiwa uye kuvhuvira kwavo kwakafanana kune zvitsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |