Ichi chikafu chakabikwa zvakabikwa chinotapira kubva kune zvimedu zveinanfle, soy muto, uye ginger. Iyo recipe inonaka uye saka zviri nyore kugadzirisa uye kubika. Bhuna-mumakumbo emakungu zviri nyore mubhajheji, zvakare!
Iyi kamukira ichapa nyore vanhu 8, asi inogona kuiswa pasi kune mhuri duku. Kana kuti kaviri kune imwe yekusangana kana kuungana kwemhuri. Iwe unogonawo kushandisa pineapple chunks kana matbits mu recipe.
Onawo
Tropical Chicken Breasts Neinapple
Quick Island Chicken
Zvamunoda
- 1 inogona ((masentimita 20) yakatsanwa pineapple mujisi
- 1/4 mukombe soy sauce
- 2 tablespoons yakasviwa eirii yakasvibirira
- 1/2 teaspoon pasi ginger
- 1/4 teaspoon garlic powder
- 2 Frying chickens, yakapetwa (anenge 5 kusvika ku6 pounds chicken pieces)
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5).
- Shandisai pineapple yakasanganiswa, kuchengetedza 1/4 mukombe wejusi. Isai pineapple slices parutivi.
- Mukapu yakakangwa, shandisai 1/4 mukombe weinanasiro jisi, muto we soya, eii yakasvibirirwa, ginger, uye garlic powder. Wedzerai zvipukanana zvekudya, kutendeuka kuti zvipfeke zvakakwana. Rongai chikwama cheganda-side up.
- Bhengai huni muvheni yependi yakapetwa kwemaminitsi 55 kusvika ku65, kana kusvika chika chiri chetete uye jisi inotanga kujeka. Maererano neD USDA, utsi hwakanyanya hwakachengeteka hwekuku 165 F (74 C).
- Wedzera pineapple zvimedu kune pani yakakangwa uye kubika maminitsi mashanu kwenguva refu.
- Saronga chicken pane platter inobatira neinanini yepainapple. Shandisa mafuta akawanda uye mapeji epamusoro pamusoro pekuku neananfine.
- Shumirai huku nehari inopisa yakabikwa kana Asian-style noodles.
Inoshumira 8.
Mazano uye Kusiyana
- Wedzera zvinotapira zvakatsvuka uye bhero bell pepipe zvipembenene kune pani pamwe chete nemakumbo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 833 |
| Total Fat | 46 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 285 mg |
| Sodium | 735 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 91 g |