Mitsara yakatsvuka yekutangira kwegore rhubarb ipai jam iri mavara akanaka uyewo tangy flavor. Icharamba iri mufiriji kusvikira mwedzi umwe, kana mufiriji kwemwedzi mitanhatu.
Zvamunoda
- 4 makapu rhubarb (akachekwa, anenge 1 1/2 pounds rhubarb mashizha emashizha)
- 3/4 kusvika 1 1/4 makapu shuga
- 2 tablespoons mvura
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mumiti yakakura yepakati pamusoro pehutambo hwakadzika, kutanga nechinguva chiduku cheshuga. Gara uchirambira kusvikira zvose zveshuga zvichanyangarika.
- Ramba uchibika, uchifambisa nguva dzose, kusvikira zvidimbu zvevhu zvinowira pasi. Apo iyo inopetera inenge yakareba seaplesauce, bvisa kupisa.
- Edza, uye wedzera shuga zvakare kana uchida kutapira. Ramba uchifunga, zvakadaro, kuti kuvhuvira kwakasviba chikamu chezvinhu zvakakosha nezvehuhubarb. Kana iwe uchiwedzera shuga, dzorerai kupisa kusvika pasi uye gweda nguva dzose kusvikira shuga yakanyungunuka zvachose.
- Zadza zvinokonzera gorosi nejambarb jam, uchisiya inch of head space. Zviduku zviduku hazvina kunyanya kudarika pint inokurudzirwa, kuitira kuti kana iwe uchinge wanyunguduka imwe haisi iyo inotyisa yakawanda yejamu yekushandisa. Zvimwewo, chengetedza zvikwereti zviduku zvefriji zvine mahwindo 8 kusvika ku16 emujamu.
Rhubarb jamu icharamba iri mufiriji kwemwedzi 6. Inenge yakachengeteka kudya mushure mezvo asi hutsika huchaderera. Zvigadzirwa zvitsva, zvisina kufanira rhubarb jam zvicharamba zviri mufiriji kusvika mwedzi mumwe.
Kusiyana
- Strawberry-rhubarb inowanzobatanidzwa. Chengetedza 1/2 yehuhubarb newaini yakasvibiswa, yakakoswa uye kuderedza chiyero cheshuga.
- Ginger mapaviri anoshamisika ne rhubarb. Wedzera 1 - 2 maspuniki grated ginger itsva kana 1 kikapu yakagadziridzwa yakagadzirwa (ganda) ginger kune recipe.
- Dzorera jam mu rhubarb sorbet nekukanda jamu mufiriji usiku (8 - 12 maawa), kana kwenguva yakareba maawa makumi maviri nemaviri. Nzira iri mumushini we-ice cream maererano nemirairo yomugadziri.
Rhubarb Facts
- Rhubarb iri muRheum genus. Inotanga kuibva kuSiberia, saka hongu, inotonhora-yakasimba! Zvakanaka nyore kukura rhubarb, uye kunyange iyo inosarudza kuzadza ichaita kuti zuva risarudze.
- Mapazi emashizha ndiwo chikamu chatinodya. Miti yakasvibirira yemashizha inotyisa, ndicho chikonzero iwe usambooni rhubarb mapeji anotengeswa nemashizha akabatanidzwa.
- Yakawanda inorapwa sezvinovava "chibereko" uye inotapira, rhubarb inoshandiswawo semiriwo muzvokudya zvinonaka.
- Green rhubarb mashizha emashizha (asi kwete mashizha!) Zvakare anodyiwa uye kuvhuvira kwavo kwakafanana kune zvitsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |