Kana iwe uine chirongwa chekudya, iyi recipe yega yega yega yega yega macaroon inotora maminetsi mashomanana kuti aite, sezvo ine zvigadziro zvitatu chete. Uye, hapana chezvinhu izvi zvinosanganisira mazai, dairy, gluten kana shuga yakanatswa, zvichiita kuti makiki aya asvike, kwete-gluten-isina, yakagadziriswa shuga uye, zvishoma zvese zvemashiripiti.
Onawo:
- Zvimwe Zvokudya-zvisina kuchena Kookie Recipes
- Zvimwe zviri nyore vegan cookie recipes kuedza
Zvamunoda
- 8 mapeji mashoma
- 1 bhanana
- 1 1/2 makapu kokonati (flakes)
Nzira Yokuita Izvo
- Bvisa matanda kubva pamazuva.
- Isai zvishandiso muzvokudya zvekudya, uye gadzirai kusvikira musina kunaka.
- Zvichienderana nehukuru hwemazuva uye kuibva kwebhanana, iwe unogona kuwedzera kuwedzera konikiti kuti uwane zvinoenderana. Kusanganiswa kunofanira kunge kunonhuwa, asi kwete gooey.
- Bika pa 325 degrees 10-15 maminitsi, kusvikira wapera. Cookies ichave yakanyorova, asi inofanira kubika zvakaenzana kuva nechendarama pasi pasi uye kubatirana pamwe chete.
Cherechedza: Mazuva anowanikwa zvakakwana zvakakwana shuga chaiyo, asi chikafu chacho hachina chekari yakachena kana yakachena. Uyezve, kuti usanyatsove neshuga, iva nechokwadi chekokiti inokonzera kushandiswa hauna chero shuga yakawedzerwa. Iwe unogona kunge uchitenga hove isina mahwendefa ekokoni muchitoro chekudya chepanyama.
Onawo: Dzimwe vegan dessert mapepa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 67 |
| Total Fat | 3 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |