Kugamuchirwa kune izvo zvingangodaro zvichange zviri izvo zvinotevera kutora kukanganisa. Zayari ndiro chirevo cheMiddle Eastern cuisine uye kune zvishoma zvidyo zvine zvokudya zvisingakwanisi kuvandudzwa nechinangwa chekusanganiswa kwezvinhu zvakasiyana-siyana. Kungofanana nemunyu kunounza kunhuvira kwezvokudya, ndizvo zvinoreva za'atar.
Kusiyana kwemiriwo iyi nemafuta ezvinonhuwira zvinodzokera kumashure ezvakaitika kare uye zvinowanikwa munyika dzose dzeMiddle East. Kazhinji, za'atar inosanganiswa nemakumbo ako omme, oregano, marjoram, sumac, mbiriso yeasame, yakasanganiswa, uye semunyu, asi semafunganidzi epepice akare, kune misiyano yakawanda uye maonero akawanda pamusoro peiyo yakakosha chimwe nechimwe chezvinhu.
Nepo kune zvakawanda zvidhinha-uye-zvinyorwa uye misika yemuIndaneti uko unogona kutenga za'atar isati yaitwa, unogona kuita nyore iwe pachako. Kunaka kweizvi ndiko kukwanisa kuedza zvakasiyana-siyana kusvikira iwe uchinge wakanyatsogadzira "imba" yakakwana. Zvinoshamisa kuti kusanganiswa kwakajeka kwakadaro kunokonzera zvakanakisa zvakadai: Sumac inounza girazi re citrus, oregano urombo hushoma, uye marjoram unofadza. Saka tanga nemari iri pano uye usatya kutya kutamba-famba kusvikira zvakanaka. Uye kana uchinge wakadzika pasi, uisase pamusoro pechingwa , kuputika, kupfeka, nyama , miriwo , mupunga, mbatata, pasita, masupa, nezvimwe. Iwe uchave wakamanikidzwa kuti usangane nechikafu chinonaka chisingafadzi kubva kune rimwe rudo rwe'azari.
Zvamunoda
- 1 tablespoon
- yakabikwa nesame
- 1/4 mukombe
- sumac
- 2 tablespoons thyme
- 2 tablespoons
- marjoram
- 2 tablespoons yakaoma oregano
- 1 teaspoon
- yakawanda munyu
Nzira Yokuita Izvo
- Svetesa mbeu dzeesame mukudya kwekudya kana nedare uye pestle.
- Wedzera zvakasara zvinoshandiswa uye gadzira zvakanaka.
- Chengetedza za'atar munzvimbo inotonhorera, yerima muhomwe yepurasitiki kana mumudziyo usina kudzivirira. Kana yakachengetedzwa zvakanaka, za'atar inogona kupera kubva pamwedzi 3 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |