Vegan Baked Korean BBQ Tofu Recipe

Korean barbecue isina nyama? Ichi chikafu cheKorea BBQ tofu chine zvimwe zvinofadza zvikuru nehutano hweprotini-packed tofu.

Korean barbecue sauce inogadzira marinade yakanakisisa yekubika yakabikwa Korean BBQ tofu - kungoita zvishoma zvishoma nezvishoma nemvura. Hauna Korean gorozi muto muto, asi unofunga kuti iyo yakasiyana-siyana inonaka, inyu uye inotapira iyo inongova yekudya kwekuKorea chete? Edza iyi bhayiki yekuKorea muchero-yakafuridzirwa marinade yekabikwa kutifu. Izvo zvinodhaka uye vegan, uye, kana ukashandisa gluten-isina soy sauce, inonzi gluten- uye gorosi-isina, zvakare.

Zvikwereti zvakapiwa zvinofungidzirwa, saka inzwa wakasununguka kugadzirisa kudiwa kwako. Dhura pasi kune dzimwe nzira dzakawanda dzokugadzira tofu. Yatsva yekubika ne tofu? Edzai chikafu ichi cheKorea BBQ Tofu kutanga - zvakanyanya kuti iwe unogona kuedza kuedza tofu mune mamwe mapeji.

Zvamunoda

• 3 tbsp. soy sauce
• 1 tbsp. rice vhiniga
• 3 clove garlic, minced yakanaka uye yakapwanyika
• 2 tbsp. ketchup, hoisin sauce kana bhengi muto
• 1 tbsp. maple syrup
• 1 tsp. shuga
• 1 tbsp. sesame mafuta
• 2 tsp. muto unopisa, kana kuti kuravira (ndakashandisa Sriracha sauce)
• 1 yakawedzera-yakasimba block tofu, yakamanikidzwa uye yakatemwa kuva cubes, triangles kana slabs

Nzira Yokuita Izvo

1. Kutanga, gadzirai tofu. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Kunyanya kunobvumira kuti tofu iwane zvakawanda zvekunakidza uye zvipfeko zvaunowedzera kwazviri. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-ne-nhungamiro mazano pamusoro pekuti iwe ungafambisa tofu.
2. Shandisai zvose zvinoshandiswa kunze kwekuti tofu mushe marinade.
3. Itai kuti tofu mucheka rakadzika rakadzika uye muvhare ne marinade, muchiva nechokwadi kuti chimwe nechimwe che tofu chakaputirwa zvakanaka. Rega tofu kuti tifambe kwemaminitsi makumi maviri.

1. Pre-heat oven to 375 F.
2. Edzai gorofu bhaka rinenge risina tambo tsvina kana kushandisa mafuta akawanda, chero rudzi, kana musina tsvimbo spray.
3. Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu, zvino shandisa spatula kuti udzore zvidimbu zvekutifu uye ubike kune imwe maminitsi 8 kusvika ku10. Zvigunwe zveTofu zvinofanira kunge zvisingacheneri zvakasvibiswa uye zvisingarevi uye zvisingabviri, asi hazvina kufarirwa.
4. Shumira Korean BBQ tofu.

Kungofanana neizvi mapeji?

Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:

• Vegetarian tofu inokurudzira-fries
• Mapapiro achishandisa silken tofu
• Iro rondedzero yakakwana ye tofu mapeji
• Chii chinonzi nutritional value ye tofu?

About Korean Korean BBQ Sauce

Kazhinji, Korean BBQ muto inogadzirwa nekubatanidza soy muto, garlic, shuga inoshuga, rice waini vhiniga, chile-garlic sauce, ginger, sesame mafuta, uye pepper yakasviba. Zvichienderana nezvamunoenda, kune kusiyana kwakasiyana kwemuyu musu. Usatarisira kuti inonaka sezvinoitwa bhodha sauce yakawanda-yeKorea gorozi muto mutezi inonakidza zvose zvayo.

Nutritional Guidelines (pakushanda)
Calories	229
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	873 mg
Carbohydrates	23 g
Dietary Fiber	2 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)