Kufanana nechechi, Cemita ishisi yeMexico inouya kubva kuPuebla. Kazhinji zvakaputika nemarudzi akasiyana-siyana akabikwa nyama, avocado, queso, chipotles uye red sauce, iyi sandwich inonyanya kushandiswa uye ichiriwo huru inonaka.
Saka zita racho rinobva kupi? Nzvimbo iyo inowana zita rayo kubva pamhando yebhu iyo sandwich inoshandiswa pairi. A cemita inowanzoitwa kubva kune imwe gorosi uye inogadziriswa nembeu yeesame kana yakabikwa. Vamwe vanhu vanodzinga chingwa kuti vanyatsogadzirisa zvinoshandiswa, asi tinoshuva kupwanya chingwa pasi, tichigadzira denga revhu kuitira kuti sandwich igone kugara pamwe chete zviri nani.
Zvamunoda
- 1 cemita bun (kana sesame mbeu kana imwe bhuru yakakora)
- 1/4 mukombe Mexican inotora nyama yenguruve (
- tora pano nokuda kwekamukira kubva kuSouth American Food Expert)
- 1 tbsp adobo muto
- 2 chipotle pepper (yakagadzirirwa muzvitsvuku)
- 1/2 duku avocado (yakatswa)
- 4 tomato mariga
- 1/4 mukombe mubvunzo Oaxaca (shredded kana kuvhiringidzwa)
- Supuni 1 yakagadzirwa papalo kana cilantro
Nzira Yokuita Izvo
- Tanga nekuparadzanisa cemita muhafu neine serrated thipa.
- Uchishandisa mushure wepuni, pfuurira pasi mukati memakona emabhandi zvishoma zviduku zvakagadzirirwa kutora sandwich yose zvigadzirwa.
- Wedzera hafu ye tbsp yeadobo muto kune rumwe rutivi rwebhu uye wobva wawedzera hafu yepuropi ye chipotle pamusoro pehafu imwe neimwe zvakare.
- Wedzera inguruve kusvika pasi pehafu yebha uye wobva wawedzera papa (kana cilantro), queso Oaxaca, tomato uye avocado kusvika hafu yepamusoro.
- Vhura sandwich uye uvhare zvakasimba mu butcher pepa.
- Gurai pasi pasi uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1350 |
| Total Fat | 110 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 31 mg |
| Sodium | 419 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 39 g |
| Protein | 39 g |