Hongu, iwe unogona grill beets! Moto unopisa wegrill unounza kutapira kwenyika yebheet nechinge chawedzerwa nehutu hwekunhuwa uye inenge inopfekedzwa. Bheti dzakakoshwa dzinoita kuwedzerwa kunonaka uye kwakanaka kune imwe gorosi yakagadzirwa nemiriwo . Mamwe mapeji achaita kuti iwe uvhare mabheti ari mumapepa, izvo zvinongova kungofamba-famba kana kuvakisa pane grill, kwete kunyatsovarova. Simba rinopisa rinotapira rechokwadi chekucheka ndicho chinhu chikuru chekukumbira kwavo pano.
Zvamunoda
- 4 midzi yebhinzi
- 1 tablespoon mafuta omuorivhi kana mafuta emiriwo
- Munyu nokuda kwokusasa kunongora
Nzira Yokuita Izvo
- Pisa moto kana gasi grill kune midzi-inopisa (iwe unogona kukwanisa kubata ruoko rwako pamusoro pema inch pamusoro pekabika yekubika kwemaminitsi maviri) - kana grill inonyanya kupisa mabheti achapisa vasati vapedza. Kana iwe uchida grill inopisa kuti ugadzire zvimwe zvinhu, kubika bheti pazvinotonhorera kumativi ejoka.
- Kunyange zvazvo grill inopisa, nyora uye sanisai beet.
- Shambai ma beet nemafuta emuorivhi kana mafuta emafuta * kana kuisa mahwendefa muhomwe huru, kunyura nemafuta nekukandira kuveza mabhesi zvakangofanana.
- Ita bheetsi pane grill uye usasese zvishoma nemunyu, kana uchida. Kana ukashandisa grill grill, vhura chivharo. Ika 8 kusvika ku10 maminitsi, shandura bhete pamusoro uye uenderere kubika kusvikira mabheti ari nyoro uye grill-yakanyorwa, imwe maminitsi 8 kusvika ku10.
- Shumirai bheti inopisa, inodziya, kana kutonhorera. Vafukisa nemamwe maorivhi emuorivhi ekushandira, kana uchida. Iyi inguva yakawanda yekushandisa chero mafuta ehuni (yakagadzirwa nemafuta emagetsi kana hazelnut mafuta kunyanya) sezvo yakanyatsogadzirisa pasi-asi-inotapira kunakidza yebheti yakakangwa.
Ndizvo. Chaizvoizvo chiri kungochera mabheti uye kuchiisa pafodya kusvikira vanyoro!
Kusiyana
Bheti dzakakoshwa dzakanaka se-ndeye, pamwe zvichida kuwedzerwa kwemuyu kuti uone kuti zvinotapira sei, asi kana iwe uchinzwa sokupfekedzwa, kune zvakawanda zvokusarudza. Vashandise zvakawanda sezvaunoshandisa bheti yakakangwa . Nzira shomanana dzekutanga kushandura bheti dzakakoshwa kurara yako:
- Kusasa miti yakachena yakatswa kunowedzera ruvara uye kutsva (mint inonyanya kufadza).
- Crumbled cheese yemhando dzakachena uye dzakachena, dzakadai se cojita kana feta kana ricotta, foregrounds inopisa fodya.
- Ita ushingi nechingwa chebhuruu chese.
- Wedzera dzimwe nutswa dzakagadzirwa zvakasanganiswa sezvakaita walnuts kana kuti hazelnuts kuti dzisvike.
- Chimwe chemonamu kana macro orange chinogara chiine bhete.
- Iko kutotapira, asi unogona kuunza izvi zvakare nezvinovhenekera zvakanyanya kune uchi kana maple syrup (tarisa, vanhu vangatanga kutarisa bhete semadhari kana iwe uchienda nenzira ino!).
- Vashandise muhodhi ine simba, peppery miriwo se arugula kana watercress.
- Vawedzere munzvimbo yekatisi yakatswa mu sandwiches uye burgers-Bacon Beet Burger ani zvake? Kana zvakadini neBB (bhakoni, lettuce, uye beet)? Icho chinogona kunge chisinganzwisisiki, asi chinonaka.
Usakanganwa, iwe unogona nguva dzose kusanganisa-uye-kufanana nemazano aya, zvakare!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |