Ichi chikafu cheIndia-chinoputika couscous salad recipe zvirokwazvo haisi tsika dzekuIndia yekudya zvokudya, asi ine utano hwakanaka (uye yummy! Couscous saladi nguva dzose inodya yakakurumbira kunounza pamvura yezvinomera.
Onawo: Ndiyo chikafu chikuru here kana chidimbu?
Zvamunoda
- 1/2 mukombe currants (mizambiringa inogona kushandiswa sechinotsiva kana ichidiwa)
- 1/4 mukombe jinisi yemuorivhi
- 1/4 kapu yemuori kana lime juice
- 1/3 mukombe wemafuta
- 1/2 tsp munyu
- 1/4 tsp cinnamon
- 1 / 8-1 / 4 tsp pepper cayenne, kuti inwe
- 3 makapu yemiriwo muto
- 1 1/2 makapu couscous, uncooked
- 1 karoti, diced
- 1 tsvuku kana tsvuku bheri tsvina
- 1 tsvuku yeeiii, yakatorwa
- 1/4 kapu yakasikwa parsley itsva
Nzira Yokuita Izvo
Gadzirai pamwe chete mahara, majisi emarangi, marimu kana juisi, maorivhi, munyu, sinamoni, uye cayenne kusvika zvakanaka.
Muchikwata chikuru, tumirai mishonga yemucheka kusvika kumota uye kuwedzera munun'una. Dhavhara, bvisa kubva pakupisa uye regai kumire kwemaminitsi 8 kusvika ku10, kana kusvikira musikana ari kuitwa kubika. Kushamwaridzana nemukomana neforogo uye kubvumira kupora.
Mune mvura shoma, mhepo kana microwave karoti uye bhero pepper kusvikira vasati vambobika.
Gadzira karoti, bell pepper, onion uye couscous mundiro huru. Dururira jisi rearangi rinopfeka pamusoro pemukoma nemakwenzi, uye uwedzere parsley itsva. Nyoronyoroka kuti ubatane. Chirera kweawa imwe chete usati washumira.
Zvimwe zvinodhaka zvinowanikwa kuIndia mapoka
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 509 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 872 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 7 g |
| Protein | 12 g |