Aromatic, yakave yakasvibiswa uye yakanyorova, iyi yehove yeVietnam yakagadzirwa zvakanaka muenzaniso wakanaka wekuti sei, muzviitiko zvizhinji, zvishoma zvishoma. Mafuta uye zvinonhuwira zvishomanana asi zvinongova zvakakwana kuti zvibudise zvinonaka zvehove.
Kuvhara hove mujinga rebhanana kusati kwasara kunoramba huine huwandu hwomunyoro munguva uchiri kubvumira hove kuti iwane smoky flavor nekunhuhwirira. Bhizha rebhanana rinopawo kunhuvira kwayo uye kunhuwirira kune hove dzinopa imwe humwe hupfumi.
Sarudza hove yakasimba uye ine nyama kuti uite ichi chikafu. Kumbira hove monger kuti akuchenese iwe nekubvisa zviyero, gills uye guts. Siya hove mune imwe chinhu, zvisinei. Uye pasi pemamiriro ose ezvinhu hapana akazvicheka muzvipfeko. Nyaya yehuve yehove iri mumapfupa uye iwe zvechokwadi haadi kurasa chero ipi zvayo.
Zvamunoda
- 1 hove yose, anenge 2 kilogram
- 1/2 mukombe shredded fresh
- ginger root
- 6 yakagadzirwa sarlotlots
- 1
- ziso rejichi rinenge rakapetwa
- 2 stalks
- lemongrass , zvishoma zvakatswa
- 4 maspuniki akachena soy sauce
- 4
- teaspoons fresh lime,
- kalamansi kana juisi
- 6 shallots, thinly sliced
- 1/4 mukombe yakakangwa mhete, yakaoma yakasarudzwa
- pepper kuvira
Nzira Yokuita Izvo
- Nyora hove dzacho nekurova nyama nhatu kana kanhatu kune rumwe rutivi, kubwinya kwemashure pakati peganda nefupa.
- Isai hove iri mumudziyo usina kudzika. Miti yehove ine ginger yakagadzirwa, yakasarudzwa shallots, lemongrass, uye chili. Nyaya mukati nokunze ne soy sauce uye lime, kalamansi kana juisi.
- Kana ukashandisa mashizha ebhanana, ona mirayiridzo yekugadzirira .
- Isa mazai ebhanana kana aluminium mapepa pane imwe nzvimbo yakadzika. Shambai muchidimbu chemafuta nemafuta.
- Gadzira hove iri pakati pebhanana rebhanana kana chidimbu (dururira mune marinade yakasara). Dzadzai tefupuni yemafuta pamusoro pehove.
- Putira hove zvakachengetedzeka mumashizha ebhanana kana chidimbu. Ihove inogona kubikwa muhwandu ye 400F inotangira, pane stovetop grill kana pamusoro pemarasha anogara. Rega hove dzive kubika kusvikira mazai ebhanana achiita maruva. Ihove yechikilogram mbiri ichabika mukati maminitsi makumi maviri.
- Kana ukashandisa stovetop grill kana kurarama mazimbe, isa chikamu pamusana wemasendimita matanhatu kubva pakupisa. Kanawo zvakare pedyo nekupisa, hove idzi dzinogona kuvhara pedo neganda asi dzisina kuputika mukati. Flip pamusoro mushure memaminitsi gumi nemaviri.
- Kunyange zvazvo hove iri kubika pane grill, gadzirirai kugadzirisa. Mune wok kana kapukoti, fry sliced shallots mune mafuraji maviri emapupa emafuta kusvikira yanyorova. Kuvhara saucepan kana wok kuchaita kuti anyanisi anyoroke nekukurumidza.
- Apo hove iyo yaitwa, kusunungura uye kumusoro ne shaklots yakabikwa uye mahwende akachekwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 338 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 261 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 21 g |
| Protein | 21 g |