Ichi chinyorwa chidimbu chezvigadziro zveSalmon Fillets chinogona kuiswa chero nzira ipi zvayo yaunoda. Chimwe chakanaka ndechekupendesa salmon ne teriyaki muto usati wavira. Kana iwe unogona kusveta zvidzitiro nekiki yakagadzirwa uye ginger yakabatana nemuchero wemuori uye imwe mhandara yemafuta emuorivhi. Iwe unogonawo kupwanya salmon pamwe chete nemusanganiswa weuchi yemasitadhi nemafuta; Chipfeko cheFrance kana kuti goroka cocktail sauce inogonawo kuva inonaka. Izvo zvinogona kusingaperi!
Iwe unogona kuwedzera zvimwe zvishandiso kune ino repepe kana uchida. Wedzera mamwe matsva kana akaomeswa makwenzi akadai se oregano kana marjoram; kuwedzera huchi nokuda kwemavara akanaka akajeka, kana kuwedzera zvimwe zvinonhuwira zvakadai seprototle pepper in adobo sauce.
Usati wagadzirira salmon namafuta uye nguva, ita nechokwadi chokuti wabvisa mapfupa emapini. Izvozvo mashomanana mapfupa anogona kunzwika neminwe yako. Vadzinge kunze necheji yakachena yezvinyoro uye rega.
Iwe unogonawo kushandisa salmon steaks mumutsara uyu uri nyore. Kana ukasarudza kuita izvozvo, shandisa "maoko" mashomanana emakumbo aya kusvika mumuviri wehove kuitira kuti arege kudarika. Kuti uite izvi, cheka ganda kubva kunze kweimwe yezvidimbu zviduku. Tuck iyo inopesana nemuviri mukuru weasaroni, ezvo tanidza chidimbu chiduku chinenge chiine ganda rakanamatira kumucheka wakacheneswa. Isa nekicheni chekicheni kana kubata neinocheka. Apo hove iyo yakabikwa, unogona kubvisa tambo kana mazino uye hove dzichagara muhumu hwakaisvonaka.
Sarimoni iyo hove yakashata uye inogona kuve yakashamiswa nenzira dzakawanda. Shandisai chikafu ichi nechimwe chinhu chinotonhora, semucheka wekukoma , uye dzimwe mbatata yakakangwa kana kuti mbatata. Kwekudya, michero yemichero yaizova sarudzo yakanaka. Uye kunwa, waini yakachena kana mvura inopenya yaizova yakanaka.
Zvamunoda
- 4 (6 ounce) 1 "salmon yakawanda fillets
- 1 tablespoon yakawedzera mhandara
- mafuta omuorivhi
- 1 tablespoon chili pfu
- 1/3 teaspoon pasi cumin
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
- Preheat oven kusvika 450 ° F. Itai bheji rinorema-rekubika kubika kana kubika pani nemafuta emafuta.
- Isa zvishandiso pane pani yakagadzirwa. Shamba salmon nemafuta emuorivhi uye usasvike nemwaka.
- Kubata hove kwemaminitsi 8-10, ipapo bvisa moto uye rega hove dziramire muvheni risina kuputika kwemaminitsi 3-5.
- Kana yaitwa, hove inofanira kunge inenge 145 ° F kana yakaenzana nehutemomita yemhuka. Salmon inogona kushandiswa pakati pevasingawanzoiti, chero bedzi iyo yekunze ichibika. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 28 mg |
| Sodium | 83 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |